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Acidity Home Remedies.
Acidity Home Remedies.

Acidity Home Remedies Information

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The following content is all about acidity home remedies.

Introduction to Acidity: Acidity is described as set of symptoms caused by excess production of acid by the gastric glands that are in the stomach. Stomach naturally produces gastric acid or hydrochloric acid to help digest and break down food. Acidity arise when there is excess production of acid due to triggers such as acidic foods, alcohol, dehydration and stress.

When acidity occurs the excess acid may move up from stomach to esophagus. The lining of the stomach is specially adapted to protect it from the powerful acid, but the esophagus is not protected. At the entrance stomach there is a valve, which is a valve, which is a ring of muscle called the lower esophageal spincter. Generally the lower esophageal spincter closes as soon as food passes through it. If the lower esophageal sphincter does not close all the way or if it opens too often, acid produced by the stomach can move up into esophagus.

Symptoms of Acidity

  • Heartburn.
  • Regurgitation.
  • bloating.
  • Burping.
  • Dysphagia.
  • Hiccups.
  • Nausea.
  • Weight loss.
  • Wheezing.
  • Dry cough.
  • Chronic sore throat.
  • Asthma.
  • Vomiting.
  • Difficulty or pain while swallowing.
  • Chest pain.
  • upper abdominal pain.
  • Dental erosion.
  • Bad breath.

Causes of Acidity

  • Hiatal hernia: Stomach abnormality is other wise called hiatal hernia.
  • Too much intake of coffee or tea.
  • Long gaps between meals.
  • Eating large meal or lying down right after meal.
  • Obese.
  • Snacking close to bed time.
  • Sensitive to sour foods.
  • Being pregnant.
  • High fiber foods.
  • Spicy foods.
  • Bacteria imbalance.
  • Eating foods such as citrus, tomato, chocolate, mint, garlic, onion etc.
  • Smoking
  • Lack of sleep.
  • Low acid levels.
  • Too much stress.
  • Food sensitivities.

Medications:  Antibiotics, steroids, anti-depressants etc can lead to low acid levels.

Things to do Cure Acidity

  • Quit smoking.
  • Eat smaller meals more frequently through out the day.
  • Do not eat 2-3 hours before lying down.
  • Try to sleep in chair for daytime sleep.
  • Avoid wearing tight clothes or tight belts.
  • Loose weight and exercise if your over weight.

Foods That Will Resolve Acidity

  • Oatmeal.
  • Ginger.
  • Alovera
  • Salad.
  • Banana.
  • Melon.
  • Fennel.
  • Chicken.
  • Turkey.
  • Fish and sea foods.
  • Roots and greens.
  • Celery.
  • Parsley.
  • Couscous and rice.

How Cure Acidity?

  1. Change Eating style

You can easily solve acidity by keeping your diet in control. Never forget to take low fat diet that is very rich in protein. Eating small frequent meals is also a trick.

  1. Proper sleeping

You generally need at least 8 hours of sleep. Studies say these sleeping positions can help to counter the flush of stomach and into the food pipe.

Acidity Home Remedies #1: Basil Leaves

Basil leaves are usually soothing and carminative. These properties of basil leave give you instant relief from acidity.

How to use

Eat a few basil leaves

or

Boil 3-4 basil leaves in some water and drink those water.

Acidity Home Remedies #2: Fennel

Fennel also called as sauf, this is taken after meals to prevent acidity. It is said that fennel tea helps in indigestion and bloating because of the oil found in these seeds.

Acidity Home Remedies #3: Butter milk

Butter milk contains lactic acid that normalizes the acidity.

How to use

  • Grind one teaspoon of fenugreek seeds with a little water to make a paste.
  • Mix it in a glass of buttermilk and consume it to relieve stomach ache caused by acidity.

Or

  • Drink plain buttermilk several times a day until you get relief.
  • Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.

Acidity Home Remedies #4: Cinnamon

Cinnamon works as a natural antacid that will settle your stomach by improving digestion and absorption. It also helps in dispel stomach gas.

How to use 

  • Add half a teaspoon of cinnamon powder in a cup of water.
  • Bring it to a boil and then allow it to steep for a few minutes.
  • Drink this cinnamon tea 2-3 times a day.
  • Add cinnamon powder to soup or salad.

Acidity Home Remedies #5: Cloves

Cloves have a carminative effect that increases hydrochloric acid in the stomach. It helps in alleviating acidity and dispel gas.

How to use

  • Chew 2-3 cloves so that the juices are released into your system.
  • Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often accompanies this problem.

Acidity Home Remedies #6: Jaggery

Jaggery is rich in magnesium that helps boost intestinal strength. Jaggery aids digestion and makes digestive system more alkaline in nature and hence reduces acidity.

How to use

  • Suck a small piece after a meal and you could find the results.
  • Drink Jaggery soaked in ice cold water.

Acidity Home Remedies #7: Cumin seeds

Cumin seeds work as a great acid neutralizer. This also helps in digestion and relieves stomach pain.

How to use

  • Take some cumin seeds.
  • Dry roast them.
  • Grind them.
  • Add this powder in glass of water and drink it.
  • Another option is to mix 1teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water.
  • Drink it on an empty stomach.

Acidity Home Remedies #8: Ginger

Ginger is rich in anti-inflammatory and digestive properties. It helps in keeping your stomach neutral.

How to use

Chew a slice of fresh ginger

or

Have a spoonful of ginger 2-3 times a day

or

Steep fresh ginger in a cup of boiling water and drink

Acidity Home Remedies #9: Banana

Banana is full of antacids that act as a buffer for acid reflux.

How to use

Eat 1 banana every day.

Acidity Home Remedies #10: Cold milk

Milk is rich in calcium it can help stabilize gastric acids in stomach that prevents the increase of acid in stomach.

How to use

Drink a glass of cold milk when ever you are attacked with acidity.

Acidity Home Remedies #11:  Apple cider vinegar

Apple cider vinegar helps in decreasing acid reflux and stomach acidity.

How to use

  • Mix 1-2 teaspoons of raw, unfiltered apple cider vinegar in a cup of water.
  • Drink it once or twice a day.
  • You can also take a tablespoon of apple cider vinegar, and chase it with a glass of water.

Acidity Home Remedies #12:  Baking soda

Baking soda has pH higher than 7 that neutralizes stomach acids. It can also help reflux and in turn helps heartburn because of its base substances.

How to use

  • Mix a teaspoon of baking soda in a glass of water.
  • Mix it well and drink the mixture.

Note: Avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea.

Acidity Home Remedies #13: Aloe Vera juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

How to use

Drink a ½ cup of aloe juice, cool or room temperature, before meals.

For Cloves Health Benefits: Click here.

For Growing  Mint: Click here.