Home / Food / Alkaline Diet Information for Beginners
Alkaline Diet.
Alkaline Diet.

Alkaline Diet Information for Beginners

Alkaline Diet Information:

Alkaline diet What is it?

The following content details about alkaline diet.

Introduction to Alkaline diet: Many people start diets with the goal of losing weight quickly. However, these can adversely affect our health by having deficits of vitamins, minerals, etc.

Therefore, it is necessary that, when making a diet to lose weight, this also allows us to feed ourselves with all the necessary nutrients and in a balanced way however, how we achieve it?

An alternative to take care of that delicate balance in our body is the alkaline diet. More than a diet, it is a way of life, which seeks to provide our body with good health, greater energy and well-being every day, while keeping us at a healthy weight.

One of its pillars is the consumption of foods with alkaline properties: many fruits and vegetables, green shoots and alkalized water, controlling the intake of foods with acidic tendencies: animal protein and fat, dairy products, alcohol, processed foods and artificial additives, among others. It is recommended that the relationship in consumption is approximately 80% of alkalizing foods and 20% of acidifying foods, understanding that acidity is also necessary for the proper functioning of our body.

Another of its pillars involves our emotional and mental state. As unbelievable as it may seem, it has been observed that when testing on vegetarians, with whom you would expect much more alkaline results, your tests have reflected high levels of acidity if you are in stressful situations.

This indicates the degree of influence that our nervous and nervous situation has, because it is really part of our system, where everything is related. For that reason, it is also advisable to pay attention to the time and space that we destine to eat. It is necessary to try to be calm, without haste, in a peaceful environment, enjoying a moment that, finally, should be comforting and nutritious.

In essence, the alkaline diet reminds us how everything we eat, do, and even feel affects us, and how important it is to take care of the natural conditions of our body and mind. Its foundations are not new: Claude Bernard, a French physician and biologist, who made relevant contributions to medicine, stressed the importance of preserving our physiological parameters since the beginning of the 19th century.

Alkalinity and acidity are chemical concepts, which describe the qualities of media and substances. Both are determined through the pH scale, and their values ​​range from 0 to 14. Substances whose values ​​are less than 7 are considered acidic; on the contrary, those with values ​​greater than 7 are alkaline.

This is the case of our blood, since it is located between 7.35 and 7.45 on the pH scale. That is why this way of life focuses on promoting an alkaline medium in our body by consuming food located at the top of the pH scale and integrating the balance of our emotions. But how can we know how much of what we put in our dish has acidic properties or not?

The first thing we would think is that lemon is an acidic food because of its taste, but … surprise! It’s alkaline! This is because pH in foods is determined by the results they produce after our body metabolizes them. The best way to identify their qualities is to investigate very well and consult different tables that classify what we eat according to their properties. Knowing the origins, cultivation methods, forms of processing and cooking will also reveal data on their chemical formation and effects.

Alkaline Diet pH Scale.
Alkaline Diet pH Scale.

In addition, there are several home tests, as simple as paper strips made with chemically sensitive reagents, which allow regular measurement of certain levels of pH in our body through the urine, whose values ​​must be between 6.3 and 7.3; Or saliva, whose pH should be between 6.8 and 7.2, both fasting.

Maybe you are interested in knowing Fasting Is it good for health and for slimming?

From there, we can control and calibrate our consumption of alkaline or acidic foods to reach optimal levels that promote well-being in our body. But let’s not forget that emotions powerfully influence the acid / alkaline balance, and it is equally essential to level them to achieve our inner balance.

Although it is true that our body regulates the pH of the blood by itself, if we introduce too many acid elements in our system, it is possible that we cause a mismatch. This imbalance could make us more prone to colds, allergies and sinusitis, headaches, weakness, irritability and weight gain, among others. Heartburn has already been linked to various diseases; For example, Nobel laureate of Medicine of 1931, Otto Warburg, stated that the acidic means deprives of oxygen to the cells of our body and they deteriorate the health.

According to the approach of nutritionist and specialist in the alkaline diet, Gabriel Gavina, our body can be found in two states: the restriction phase, produced by acidosis, where the body retains fats to survive, making it difficult for weight loss and causing That we suffer more diseases due to the accumulation of toxins; And the vital phase, in which the body releases fat and stays healthy because we provide the proper nutrients and conditions.

To promote this vital phase of health, it is imperative that we incorporate into our routine aerobic exercises, which stimulate respiratory functions and absorption of oxygen. Another option is to practice yoga, tai-chi, meditation or relaxation exercises to strengthen us physically and emotionally, reducing the levels of acidity in our system.

By observing all the factors contemplated by the alkaline diet, we understand that it truly is a complete proposal of life, revealing that balance that reigns in nature and that our body also needs.

Benefits of Alkaline Diet: The following are some of the advantages of having alkaline diet.

  1. A major benefit of having an alkaline diet is that to reduce the risk for developing cancer.
  2. Other advantage of alkaline diet like having fruits and vegetables can help in maintaining your body weight.
  3. If your body is alkaline, it reduces having chances of frequent colds.

Alkaline diet (foods): If you are into excessive red meat, junk food, processed or refined food, it’s time you include some alkaline diet food in your daily life style. The best alkaline diet list includes he following.

 

Alkaline Diet Food Chart.
Alkaline Diet Food Chart.
  • Green Leafy Vegetables.
  • Cauliflower and Broccoli.
  • Citrus Fruits.
  • Seaweed and Sea Salt.
  • Root Vegetables.
  • Seasonal Fruits.
  • Onions, Garlic and Ginger.
  • Nuts.

For Beauty Enhancing Foods: Click here.

For Growing Vegetables : Click here.