Apple Cider Vinegar Health Benefits:
The following content details about apple cider vinegar health benefits.
Introduction:- Apple cider is also called as soft cider, sweet cider and white vinegar the names used for an unfiltered, unsweetened, non-alcoholic beverage made from apples. Apple cider is a seasonally drink of limited shelf-life that is typically available only in autumn. Apple cider is less expensive to make and easy as well. Apple cider is used to kill bacteria and extend its shelf life. Raw, unfiltered and unpasteurized apple cider vinegar or ‘ACV’ for short is one of the oldest and most useful remedies.
Apple cider Vinegar has many benefits including heart problems, cancer, over weight, decrease cold, digest food easily, diabetes, teeth whitening and household cleaner condition for hair and. It has a wealth of enzymes and beneficial bacteria which are responsible for the majority of health benefits. Drinking apple cider vinegar daily is a sure fire way to improve every aspect of your health and your life.
Apple cider vinegar consists of acetic acid, potassium, magnesium, probiotics and enzymes. Acetic acid has the ability to kill dangerous bad bacteria and foster the growth of beneficial good bacteria. Because acetic acid kills unwanted it essentially acts as a natural antibiotic. Apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects.
Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix 1 tablespoon with 8 ounces of water. Add a bit of raw honey if needed.
Top 10 production Countries of Apple Cider:-The following are the top Apple Cider production countries in the world.
- United States
- Central and South America
- 9 Ireland
Available Forms of Apple Cider Vinegar:- Apple Cider Vinegar is sold in many forms such as liquid, powder, pills and tablets/capsules.
Health Benefits of Apple Cider Vinegar:-The following are the health benefits of Apple Cider Vinegar.
Apple Cider Vinegar Health Benefits #1 – Sore Throat: – Apple Cider helps relief from sore throat. Mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so. Apple Cider vinegar kills the germs and stops the infection to pass on.
Apple Cider Vinegar Health Benefits #2 – Weight Loss: – The acetic acid present in Apple Cider Vinegar decreases your appetite, reduces water retention and increases body metabolism. Several studies suggest that vinegar can help you eat few calories and even lead to actual weight loose. Vinegar helps to lowers blood sugar and insulin levels, which makes sense that it could help you lose weight. Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-270 fewer calories. Reducing calories intake leads to reduce weight. A study on obese individuals showed that daily vinegar consumption leads to reduced belly fat, waist circumference, lower blood triglycerides and weight loss
- Consuming 1 tablespoon:Loose up to 1 + kilograms.
- Consuming 2 tablespoons:Loose up to 1.8 + kilograms.
It’s the entire diet/lifestyle that count so, you need to combine many effective methods to see positive results.
Apple Cider Vinegar Health Benefits #3 – Acne: – Apple cider vinegar antibacterial properties helps to control acne. It makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. The malic and lactic acids found in apple cider vinegar soften skin, reduce red spots, and balance the pH of the skin. Diluted apple cider vinegar helping with acne when applied on the skin, but I didn’t find any research to confirm this so take it with a grain of salt.
Apple Cider Vinegar Health Benefits #4 – Indigestion: – When you u know you are going to eat food that makes your stomach upset later try this before eating. Add 1 teaspoon of honey and 1 teaspoon Apple Cider Vinegar in a glass of warm water, drink this 20-30 minutes before your dine. Apple Cider has some antibiotic properties which helps to kill the bacterial infection that is the cause of your indigestion. It also contains pectin that helps in intestinal spasms.
Apple Cider Vinegar Health Benefits #5 – Hiccups: – Apple Cider Vinegar has a sour taste that could stop hiccups. Take a teaspoonful of apple cider vinegar to reduce hiccups.
Apple Cider Vinegar Health Benefits # 6 – Reduces Dandruff: – The acidity in the Apple Cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup water and ¼ cup spritz on your scalp. Wrap your head in a towel and sit for 15 minutes to an hour, then wash your hair as usual. Do this 2-3 times a week for best results.
Apple Cider Vinegar Health Benefits #7 – Controls Blood Sugars: – A study has found that consuming apple cider vinegar lowers triglycerides and blood pressure levels.
Apple Cider Vinegar Health Benefits #9 – Bad Breath: – Even if u brush your teeth properly nor using mouthwash doesn’t help. Gargle or drink a teaspoon Apple Cider Vinegar mixed with water to decrease bad odour from mouth. This home remedy helps decrease bad breathe gradually and permanently.
Apple Cider Vinegar Health Benefits #10 – Teeth Whitening: – Apple Cider Vinegar helps as natural teeth whitener. The pH in the Apple Cider Vinegar removes strain on your teeth. Rub apple cider vinegar on your teeth for 1 minute. Then rinse your mouth with water which helps naturally whiten.
Apple Cider Vinegar Health Benefits #11 – Reduces Risk of Heart Diseases: – Apple cider vinegar also contain the antioxidant chlorogenic acid, which protects LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process. Several risk factors have been shown to improve by Vinegar consumption, but all were done on rats these rat studies showed that Apple Cider Vinegar can lower cholesterol and triglyceride levels. Some studies show that Vinegar reduces blood pressure in rats. Unfortunately, what works in animals doesn’t always work in humans. Only evidence showing that women who ate salad dressing with Vinegar had less risk of heart diseases is from Harvard.
Apple Cider Vinegar Health Benefits #12 – Kills Many Bacteria’s:- Vinegar helps in killing disinfected bacteria. It has been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. In old days vinegar was used for wound cleaning. Vinegar has been used as a food preservative, it also helps in preserving food.
Apple Cider Vinegar Health Benefits #13 – Prevents Cancer: –Cancer is a terrible disease, characterized by uncontrolled growth of cells. Studies have shown that Apple Cider Vinegar can shrink tumour and can kill cancer cells too. All these tests are done on rats, which never gave a proof about human beings. It is possible that Apple Cider Vinegar may help to prevent cancer, but it is definitely premature to make any recommendations based on the current research.
Apple Cider Vinegar Health Benefits #14 – Hair Conditioner: – Take an empty shampoo bottle and fill it with 1 tablespoon of organic apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing 2-3 times per week for best results. Apple Cider Vinegar can be used as a natural hair conditioner and makes your hair shine
Apple Cider Vinegar Health Benefits #15 – Natural Deodorant: – Body odour is mainly caused due to yeast and bad bacteria present in the body. Apply some Apple Cider Vinegar on your fingers and rub it on your arm pits, this helps in killing yeast and reduces odour and keeps you fresh all day.
Apple Cider Vinegar Health Benefits #16 – Improves Diabetes:-Researches have proved that Apple Cider contains acetic acid which can balance blood sugar and insulin response. You can try raw Apple Cider Vinegar or take 1 tablespoon in water30 minutes before meals. The effective way is to avid refined carbos and sugar
Apple Cider Vinegar Health Benefits #17 – Decreases Night time Leg Cramps:- Decrease in potassium in your body leads to leg cramps. Apple Cider Vinegar is high in potassium. Mix 2 tablespoons of apple cider vinegar and 1 teaspoon honey to a glass of warm water and drink to relieve night time leg cramps.
Nutritional Facts of Apple Cider Vinegar:- The following facts are about 100 grams serving size of apple cider vinegar.
- Serving Size: 100 grams
- Calories: 22
% Daily Value*
- Total Fat: 0 grams – 0%
- Saturated fat: 0 grams – 0%
- Polyunsaturated fat 0 grams
- Monounsaturated fat: 0 grams
- Tran’s fat: 0 grams
- Cholesterol: 0 mg – 0%
- Sodium: 5 mg – 0%
- Potassium: 73 mg – 2%
- Total Carbohydrates: 9 grams – 0%
- Dietary fiber: 0 grams – 0%
- Sugars: 4 grams
- Protein: 0 grams – 0%
- Vitamin A: 0% and Vitamin C: 0%
- Calcium: 0% and Iron: 1%
- Vitamin D: 0% and Vitamin B-6: 0%
- Vitamin B-12 : 0% and Magnesium 1%
Note: % Daily Values are based on a 2,000 calorie diet.
How Much Apple Cider Vinegar Should I Take?: Well, it depends on your current health condition and on your personal tolerance. However, it is recommended to start with smaller amounts and gradually can increase to a maximum of 30 ml (2 tablespoons) per day.
Side Effects of Apple Cider Vinegar:- Anything beyond normal dosage will result in some side effects.
- Consuming in larger doses may cause unpleasant digestive symptoms
- It may worsen symptoms of gastroparesis (It is a condition in type 1 diabetic people)
- When consumed in large quantities for longer period of time, apple cider vinegar may attribute to low potassium and bone loss.
- Apple cider vinegar may damage tooth enamel
- Apple cider vinegar can cause throat burns
- Because of strong acidic nature, it can cause burns when applied to the skin externally
- Apple cider consumption can cause drug Interactions especially if you are taking diabetic medication or any other medication
- Note: If you are going through any medical condition, or having any other issue, Do Not Take Apple cider Vinegar without talking to your physician/medical advisor