Arthritis Home Remedies:
The following content details about Arthritis home remedies.
Arthritis Information: Arthritis means joint inflammation. Arthritis is an inflammation in the joints. It can affect one or many joints. There are more than 100 types of arthritis with many causes and treatment methods. A joint is an area of the body where two different bones meet. A joint functions as to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints. Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When 4 or more than 4 joints are involved, the arthritis is referred to as polyarthritis. When 2-3 joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis. Cartilage is a firm but flexible connective tissue in the joints. This cartilage protects the joints by absorbing the pressure and shock created when you move and put stress on them. If these cartilage reduces in normal amount of this it cause some forms of arthritis.
There are 2 most common types of arthritis
1) Osteoarthritis (OA).
2) Rheumatoid arthritis (RA).
It is said a normal wear and tear causes OA, one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. The risk of developing OA may be higher if you have a family history of the disease.
Symptoms of Osteoarthritis
- Pain and stiffness in joints.
- Pain that becomes worse after exercise or pressure on the joint.
- Rubbing, grating or crackling sound when a joint is moved.
- Morning stiffness.
- Pain that causes sleep disturbances.
Rheumatoid arthritis (RA)
Another common form of arthritis, RA, is an autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body. These affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints. Rheumatoid arthritis is a disease of the synovium that will invade and destroy a joint. It can eventually lead to the destruction of both bone and cartilage inside the joint.
Symptoms of rheumatoid arthritis
- Morning stiffness, lasting more than 1 hour.
- Joint pain is often felt on the same joints on both sides of the body.
- Over time, joints might lose their range of motion and may become deformed.
- Chest pain when taking breath.
- Dry eyes and mouth.
- Eye burning, itching and discharge.
- Nodules under the skin.
- Numbness, tingling or burning in the hands and feet.
- Sleep difficulties.
Other arthritis include
- Inflammatory arthritis.
- Degenerative or mechanical arthritis.
- Soft tissue musculoskeletal pain.
- Back pain.
- Connective tissue disease.
- Infectious arthritis.
- Metabolic arthritis.
Causes of Arthritis
The exact cause of the immune system’s attacks is unknown. There is no single cause of all types of arthritis. But scientists have discovered genetic markers that increase your risk of developing RA five-fold. The causes of arthritis depend on the form of arthritis. Causes include injury, metabolic abnormalities, hereditary factors, the direct and indirect effect of infections, and a misdirected immune system with autoimmunity.
Arthritis is classified as one of the rheumatic diseases. They are similar and have a tendency to affect the joints, muscles, ligaments, cartilage, and tendons, and many have the potential to affect other internal body areas. Diet and nutrition play important role in managing arthritis. Foods can increase inflammation, particularly animal derived foods and diets high in refined sugar, can exacerbate arthritis. Similarly, eating foods that provoke with the immune system response can increase the arthritis symptoms.
Gout is one type of arthritis that is closely linked to diet as it is caused by elevated levels of uric acid which can be a result of a diet high in purines. As such, diets that contain high-purine foods, such as seafood, red wine and meats can trigger a gout flare-up. Vegetables and other plant foods that contain high levels of purines do not appear to exacerbate gout symptoms, however.
Some Causes of Arthritis Include
- Injury-leading to degenerative arthritis
- Abnormal metabolism-leading to gout and pseudogout
- Inheritance-such as in osteoarthritis
- Infections-such as in the arthritis of Lyme disease
- Immune system dysfunction-such as in RA and SLE.
Symptoms of arthritis
- Joint pain
- Difficulty moving joint.
These are the most common symptoms of arthritis. There will be decrease in the range of motion and may experience redness of the skin around the joint. Arthritis patients notice their symptoms are worse in the morning.In the case of rheumatoid arthritis, people feel tired or experience a loss of appetite due to the inflammation the immune system’s activity causes. People may also become anemic where the red blood cell count decreases or will have slight fever. Severe RA can cause joint deformity if left untreated.
Joint inflammation of arthritis is characterized by joint stiffness, swelling, redness, pain, and warmth. Tenderness of the inflamed joint can be with or without pain. When large joints are involved, such as the knee, there can be loss of cartilage with limitation of motion from the joint damage. When arthritis affects to the small joints in fingers, there can be bone growth and loss of hand grip and grip strength of the hand. Many forms of arthritis can cause symptoms affecting various other organs of the body that do not directly involve the joints. Therefore, symptoms in some patients with certain forms of arthritis can also include fever, gland swelling, weight loss, fatigue, feeling unwell, and even symptoms from abnormalities of organs such as the lungs, heart, or kidneys.
Childhood arthritis is an arthritis that covers a number of types of arthritis. There are at least 3 clinical classification schemes of childhood arthritis including:
- Juvenile rheumatoid arthritis (JRA)
- Juvenile chronic arthritis (JCA)
- Juvenile idiopathic arthritis (JIA).
All classifications define childhood arthritis as occurring in people younger than 16 years.The most common form of childhood arthritis is JRA. JRA involves at least 6 weeks of incessant arthritis in younger children than 16 years with no other type of noticeable childhood arthritis. Many of the numerous conditions that are counted as AORC in adults can also occur in children, although much more rarely.
Symptoms of Childhood arthritis
- Swollen, red, or warm joint.
- Limping or problems using a limb.
- Sudden high fever.
- Rash (on trunk and extremities) that comes and goes with fever.
- Stiffness, pain and limited movement in a joint.
- Body-wide symptoms such as pale skin, swollen lymph gland and a sickly appearance.
Treatment for Arthritis
- Non-pharmacologic therapies.
- Physical or occupational therapy.
- Splints or joint assistive aids.
- Patient education and support.
- Weight loss.
- Surgery-joint replacement and joint surgery.
Arthritis Home Remedies: The following are the arthritis home remedies
Arthritis Home Remedies #1: Turmeric and Ginger
Turmeric and ginger has anti-inflammatory properties and will help arthritis. Turmeric mainly contains curcumin, which is a powerful antioxidant.
- 2 cups of water.
- 1/2 teaspoon ginger.
- 1/2 teaspoon turmeric.
How to use
- Boil 2 cups of water to boil.
- Add 1/2 teaspoon ginger and turmeric.
- Boil it for 10-15 minutes.
- Add honey and drink Daily twice.
Arthritis Home Remedies #2: Consume Inflammation-Fighting Foods
Ditch the fast food, junk food, fried food, and processed food. A study on rheumatoid arthritis patients found that those who switched to a Mediterranean style-eating plan had less inflammation and regained some physical abilities as a result.
Arthritis Home Remedies #3: Apple Cider Vinegar
Apple Cider vinegar is rich in minerals such as calcium, magnesium, and potassium and phosphorous. It helps in relieving joint pain. It removes the buildup of toxins in the joints and connective tissues.
How to Use
- Take a cup of warm water.
- Mix a teaspoon each of apple cider vinegar and honey.
- Drink this solution daily in the morning.
Arthritis Home Remedies #4: Epsom Salt
Epsom salt is very rich in magnesium that helps to regulate the pH levels in the body. It is very much required to balance the pH levels because inflammatory diseases such as arthritis are caused due to high acidity levels in the body.
- 1/2 cup of Epsom salt.
- A large bowl.
How to use
- Fill a large bowl with water boil it until the water gets warm and add 1/2 cup of Epsom salt.
- Mix it well and merge the sore joints in the liquid.
- Soak for 15 minutes.
Arthritis Home Remedies #5: Wash Dishes by hand
If your hands ache, this simple kitchen task can relieve arthritis pain.
How to use
- Firstly dip your hands in hot water, which can help relax muscles and joints and relieve stiffness.
- Secondly exercise helps keep your hands and fingers mobile.
Arthritis Home Remedies #6: Consume Large amounts of Magnesium
Our bodies need basic amounts of magnesium. Magnesium helps to relaxes all our muscles and nerve endings, relieving stiffness and pain. It is also a part of what makes our heart beat. Not only does it relax muscles and decrease pain. It helps bones to mineralize. Studies on magnesium states people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones. There are several ways to get more magnesium and utilize it for arthritis in particular.
Arthritis Home Remedies #7: Chamomile Tea
Chamomile tea is a anti-inflammatory, which helps in decreasing pain of arthritis.
- 3-4 Chamomile tea bags.
- Hot water.
- Clean cloth.
How to use
- Take 3-4 Chamomile tea bags.
- Dip in a cup of hot water.
- Keep it covered for 20 minutes.
- Squeeze and remove the tea bags.
- Soak a clean cloth in the liquid and apply on the achy joint.
Arthritis Home Remedies #8: Massage with Extra Virgin Olive oil
Extra Virgin oil contains oleocanthal. A study proved that 1 1/2 teaspoon of this oil is equal to 200 mg of Motrin.
- 2-3 tablespoons of extra virgin olive oil.
How to use
- Rub extra virgin olive oil on the sore joint 2-3 times a day.
- Massage gently on effected area.
Arthritis Home Remedies #9: Green Tea
Green tea contains polyphenol antioxidants properties that helps in improving arthritis related disorders and reduces cartilage damage.
How to use
- Take 4 cups of green tea per day.
Arthritis Home Remedies #10: Dandelion Leaves
Dandelion leaves are very rich in vitamin A and Vitamin C. They can help to repair damages tissue and help liver to clear toxins out of the blood. These leaves contain linoleic and linoleic acid that shown anti-inflammatory properties. Dandelion leaves help in treating rheumatoid arthritis.
- 3-5 fresh dandelion leaves or 1 teaspoon of dried powder.
- 1 cup boiling water.
How to use
- Take the dandelion leaves.
- Add them in hot water.
- Strain and drink it 2 times a day.
Arthritis Home Remedies #11: Swimming
Swimming has been advised to be a very good exercise for people suffering from arthritis. It is said that weightlessness from the water reduces the impact on the joints. A study has found that working out in water improves knee and hip flexibility, strength and aerobic fitness. These programs help to reduce pain and makes better overall function properly.
Arthritis Home Remedies #12: Get enough vitamin C
Vitamin C helps produce collagen, which is a major component of joints. Studies have found that people whose diet routine include high amount of vitamin C had significantly less risk of arthritis.
Arthritis Home Remedies #13: Walk barefoot
Walking bare foot reduces load on knee joints, decreases pain and decreases arthritis by 10-12 percent when compared to walking with shoes.
Arthritis Home Remedies #14: Exercise
It is recommended that when it’s painful and difficult to move, the only thing you feel like doing is getting up and exercising. Exercise is very important for people who suffer from any form of stiffness, joint pain, or arthritis. Exercise helps to control weight, strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricants the joints, allowing them to move more freely.
How to do
- Do joint targeted exercise certain stretches and exercises specifically joints to help.
- Brisk walking start for 15 minutes.
Arthritis Home Remedies #15: Increase calcium Intake
Taking little calcium increases the risk of osteoporosis, a brittle-bone condition that accelerates if you have rheumatoid arthritis. Every woman should take about 1,200 milligrams a day after age 50. Dairy is the most famous source of calcium, but cooked foods made with milk can be a surprisingly good source. Calcium is also found in such veggies as cauliflower, cabbage, Brussels sprouts, kale, kohlrabi, broccoli, and turnip greens. These foods have less calcium than dairy products, but contain a form that is easier for the body to absorb.