Asthma Home Remedies:
The following content details about asthma home remedies and management tips.
What is Asthma? Asthma is a chronic lung disease that inflames and narrows the airways of the lungs. These airways otherwise called bronchial tubes,allow air to come in and out of the lungs.Asthma is characterized by inflammation of the bronchial tubes with high production of sticky secretions inside the tubes. Asthma causes repeated wheezing, chest tightness, shortness of breath(SOB), and coughing. Coughing may often occurs at night or early in the morning. People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus.
Asthma can affects people of all ages, but it most often starts during childhood. Studies show in United States, more than 20 to 25 million people are known to have asthma. About 7-8 million of these people are children. Asthma can be controlled by taking medications and avoiding the things that can cause an attack. You may also remove the triggers in your environment that make your asthma worse.
For people who has asthma his/her airways will be always inflamed. They are more swollen and the muscles around the airways can be tightening when something triggers your symptoms. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and/or chest tightness.
There is no cure for asthma, but once it is properly diagnosed and a treatment plan is in place you will be able to manage your condition, and your quality of life will improve. For asthma sufferers, timing of these symptoms is closely related to physical activity. And, some otherwise healthy people can develop asthma symptoms only when exercising. This is called exercise-induced bronchoconstriction (EIB), or exercise induced asthma (EIA). Ask Your physician to develop a management plan to keep your symptoms under control before, during and after physical activity.
Asthma symptoms may worse during exercise, when you have cold or during times of high stress. Children with asthma may show the same symptoms as adults with asthma: coughing, wheezing and shortness of breath. In some children chronic cough may be the only symptom.
Asthma Home Remedies – Common asthma symptoms include:
The most common symptom is wheezing. This is a whistling or scratchy sound when u breath.Other symptoms include:
- Shortness of breath or rapid breathing.
- Chronic Coughing, especially at night
- Wheezing or whistling sound when child exhales
- Chest tightness, pain, or pressure
- Trouble sleeping due to coughing, wheezing or difficulty in breathing.
- Problems feeding or grunting during feeding (infants)
- Avoiding sports or social activities
Asthma symptoms, also called asthma flare-ups are usually caused by allergies and exposure to allergens such as dust mites, pet dander, mold or pollen.Non allergic triggers include cold air or changes in weather or smoke pollution.
Still, not every person with asthma has the same symptoms of the same way. You may not have all of these symptoms, or you may have different symptoms at different times. Your asthma symptoms may also vary from one asthma attack to the next, being mild during one and severe during another.
Some people with asthma may go for extended periods without having any symptoms, interrupted by periodic worsening of their symptoms called asthma attacks. Others might have asthma symptoms every day. In addition, some people may only have asthma during exercise, or asthma with viral infections like colds.
Mild asthma attacks are generally common. Usually, the airways open up within a few minutes to a few hours. Severe attacks are less common but last longer and require immediate medical help. It is important to recognize and treat even mild asthma symptoms to help you prevent severe episodes and keep asthma under better control.
Asthma Home Remedies – Types of Asthma:-
- Cough-Variant Asthma
- Occupational Asthma
- Nighttime (Nocturnal) Asthma
- Allergies and Asthma
- Exercise-Induced Asthma
- Health Conditions That May Mimic Asthma
In Cough variant asthma:
Severe coughing is the main symptom. There can be other causes of cough such as chronic rhinitis, sinusitis, gastro esophageal reflux disease and postnasal drip. Coughing because of sinusitis with asthma is common.
Cough-variant asthma is underdiagnosed and undertreated. Asthma triggers for cough-variant asthma are usually respiratory infections and exercise.
As the name suggests these asthma results from work place. People with this type of asthma suffer from running nose, congestion, eye irritation and cough.There are some common jobs that are associated with occupational asthma like wood workers, animal breeders, farmers, hairdressers and painters.
Nighttime (Nocturnal) Asthma:
Studies reveal that most deaths related to asthma occur at night. It is thought that this may be because of increased exposure to allergens (asthma triggers), cooling of the airways, reclining position, or even hormone secretions that follow a circadian pattern. Sometimes heartburn can cause asthma at night. Sinusitis and asthma are often problems at night, particularly when postnasal drip triggers symptoms such as coughing.
Nighttime asthma, also known as nocturnal asthma, is a common type of the asthma disease. If you have asthma, the chances of having symptoms are much higher during sleep because asthma is powerfully influenced by the sleep-wake cycle. Your asthma symptoms of wheezing, cough, and trouble breathing are common and dangerous, particularly at nighttime.
Health Conditions That May Mimic Asthma:
A variety of illness can cause some of the same symptoms as asthma. Like cardiac asthma is a form of heart failure in which symptoms mimic some of the symptoms of regular asthma.
Exercise-induced asthma is a type of asthma which is caused by exercise or physical exertion. Many people with asthma experience some degree of symptoms with exercise. However, there are many people without asthma, including Olympic athletes, who develop symptoms only during exercise.
With exercise-induced asthma, airway narrowing peaks 5 to 20 minutes after exercise begins, making it difficult to catch your breath. You may have symptoms of an asthma attack with wheezing and coughing.
Allergies and Asthma:
Allergies and asthma are often together. Allergic rhinitis is infection of the inside lining of the nose and is the single most common chronic allergic disease. In those with allergic rhinitis, increased sensitivity (allergy) to a substance causes your body’s immune cells to release histamines in response to contact with the allergens.The most common allergens enter the body through the airway.
With allergic rhinitis, you feel a constant runny nose, ongoing sneezing, swollen nasal passages, excess mucus, weepy eyes, and a scratchy throat. A cough may result from the constant postnasal drip. Many times asthma symptoms are triggered by allergic rhinitis.
Asthma Home Remedies:
Asthma Home Remedies #1: Coffee
A cup of morning coffee can actually make wonders for people who have asthma. Caffeine is found within coffee, which has been shown to help reduce the strength and severity of an asthma attack. This is because caffeine is a bronchodilator, helping dilate the airways and allow you to breathe more easily.
Asthma Home Remedies # 2: Honey
Honey is one of the most common home remedy for asthma. 1 to 2 tea spoonful of honey provides relief. it can also be taken ina cup of milk or water. It is recommended to use 1 year or older home for better results. Take a jug of honey and keep under the nose of an asthma patient are asked to inhale the air that comes into contact with it, the patient starts breathing easier and deeper.
Asthma Home Remedies # 3: Indian Gooseberry
Take 5 grams of gooseberry mixed with 1 tablespoon of honey is a very good medicine for asthma. It is advised to be taken every morning for better results. If no fresh fruit is availableit suggestedto take dry gooseberry.
Asthma Home Remedies # 4: Eucalyptus oil
Add a few drops of Eucalyptus oil to a piece of hand key/tissue and keep it in hand. Breathe in at regular intervals. You can also put a few drops on your pillow so you get the effect overnight, also. Eucalyptus oil is a natural decongestant, which helps in breaking up the mucus in your airways and helps clear room when your airways have become inflamed.
Asthma Home Remedies # 5: Ginkgo
Gingko is an herb that is used in Chinese medicine, and it has been shown to be effective in treating asthma. It has been used from years by the Chinese to do exactly this, and it works as a result of affecting the protein found in the blood, which plays a part in creating spasms in the airways. Taking ginkgo every day can help reduce asthma symptoms, and you only need a minimum of 60 mg per day to achieve this effect.
Asthma Home Remedies # 6: Drumstick Leaves:
Take a handful of drumstick leaves to 200 ml of water and boil for 5 to 6 minutes. After being allowed to cool add a little salt, pepper and lime juice. Take this drumstick leaves soup once daily which is very beneficial for asthma management.
Asthma Home Remedies # 7: Lemon
Take 1 lemon diluted in a glass of water and consume with meals, which gives good results for asthma. Lemon is a fruit that is very helpful to cure asthma.
Asthma Home Remedies # 8: Ginger
Mix equal parts of honey, pomegranate juice and ginger juice, and consume a tablespoon of it for few times a day. This acts as an excellent remedy for asthma.
Asthma Home Remedies # 9: Onions
Onions contain anti-inflammatory properties, which makes them a great way to reduce infection throughout the body, whether it’s in the airways or elsewhere. Simply using onions in more recipes at home can play a huge role in reducing the number of asthma attacks that you have, as well as reducing the effect of the symptoms. Studies say that the sulphur content within onions helps decrease inflammation within the lungs.
Asthma Home Remedies # 10: Garlic
Garlic is another most prominent effective home remedy for asthma. Take 30 to 40 ml milk and 10 cloves of garlic and boil them together. This is very useful for early states of asthma.
Steam ginger tea with 2 minced garlic cloves in it, and drink this morning and evening also helps in keeping asthma problem under control.
Asthma Home Remedies # 11: Figs
Among fruits Figs is the most valuable for asthma. Figs help in draining off the phlegm. Take 3 to 4 dry figs and they should be cleaned thoroughly with warm water and soaked overnight. Consume them early in the morning and also the water in which they are soaked in. Advised to continue this for 2 to 3 months for better results.
A great natural sweet treat, figs are extremely effective in reducing the severity of asthma attacks and opening up the airways. This is because of the fig’s natural abilities to maintain good health in the airways. So, whether they are dried or not, figs are a great addition to your diet, a great start to the day, and amazing for helping you breathe well.
Asthma Home Remedies # 12: Copper
One of the most effective ways to stop asthmas is to drink water which has been kept overnight in a copper vessel. This water with trace of copper in it is said to resolve the respiratory problems.
Asthma Home Remedies # 13: Bitter Gourd Roots
Since ancienttimes the roots of the bitter gourd plant has been used in medicine for asthma. A spoon of the root paste mixed with equal amount of juice of tulsi leaves or honey. Taken once every night for a month or 2 will give you excellent results for asthma.
Asthma Home Remedies # 14: Fish
Fish contains Omega-3 fatty acids helps stop the compounds in the body which cause inflammation . So, by eating more fatty fish, like tuna and mackerel, you can achieve the same effect as asthma drugs. You can take extracts and capsules of omega-3, or simply take more fish into your diet.
Asthma Home Remedies # 15: Mustard Oil
This is the instant remedy if asthma is attacked. Mix mustard oil with a little camphor and this mixture should be massaged over the back of the chest. This will loosen up phlegm and makes easy for breathing.