Ginger Health Benefits and Home Remedies:
Introduction:– Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicine. It grows in annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger was 1st originated in the tropical rainforest in Southern Asia. It is said that Ginger have originated on the Indian subcontinent because the ginger plants grown in India show the largest amount of genetic variation.
Ginger belongs to the family of Zingiber officinale and genus of Zingiber. Ginger is one of the excellent spice crops cultivated in Asia and India from 40% of the world’s ginger production. Basically ginger is indigenous to south China and eventually spread across the world. Ginger is being used as a spice in many food items as well as in herbal medicines due to its excellent medicinal properties. Ginger also being used as flavoring agent because of its unique refreshing aroma.
Ginger root has high demand in national and international markets due to its excellent uses and benefits. Ginger can be grown in greenhouse, indoors, containers, pots and backyards. India is largest producer a consumer of ginger in the world and china is in 2nd place.
Using ginger regularly can reduce heart disease, arthritis pains, morning sickness, upset stomach, migraine, cold, cough, menstrual pain in women and many types of cancers.
Top 10 production countries of Ginger:– India, China, Nigeria, Thailand and Indonesia.
Top Ginger Production states in India:-Ginger crop is cultivated in all most all states in India. However Kerala, Meghalaya, Arunachal Pradesh, Mizoram, Sikkim, Nagaland and Orissa together produce 75% of country’s total production.
Local Names of Ginger in India:- Adrak (Hindi), Allam (Telugu), Shunti (Kannada), Inji (Malayalam), Alle (Konkani), Inji (Tamil), Adu (Gujarathi), Ahdrak (Punjabi), Ada (Oriya, Assamese), Aale (Marathi), Ada (Bengali), Adrk (Kashmiri).
Varieties of Ginger: – Several hybrid /improved varieties of ginger are grown in south Asia region. However, the cultivars depend upon the climate, soil and local conditions. The
Available forms of Ginger: – Ginger is available in many forms like fresh, dried, pickled, preserved, crystallized and powdered or ground. Its flavor is peppery and slight sweet with a pungent and spicy aroma.
Ginger Health Benefits – Best Ways to Use Ginger:
Ginger Health Benefits – Raw Ginger: Put a raw sliced ginger in a smoothie every morning or you can use it in making homemade vegetable juice.
Ginger Health Benefits – Ginger Essential Oil:- The most potent form of ginger is ginger essential oil as it contains the highest levels of gingerol. It can be taken internally to treat health conditions or rubbed topically with carrier oil on an area of pain. 2-3 drops of essential oil is the recommended therapeutic dose.
Ginger Health Benefits – Ginger Tea: Liquid form of ginger is commonly used to relieve nausea, settle the stomach and relax the body. Take one cup 2-3 times daily to reduce inflammation and adding a little raw honey and lemon to the tea makes it taste great.
Ginger Health Benefits – Ginger Powder: Using ground ginger powder for cooking is the best way to use ginger. Also, it can be taken in supplement form as a capsule with the recommended dose of 1,000 milligrams daily.
Health Benefits of Ginger:–The following are the health benefits of Ginger.
Ginger Health Benefits #1:- Ginger is said to be highly effective against nausea. Ginger also relieves nausea and vomiting after surgery and for patients undergoing chemotherapy. Ginger is very effective for pregnancy related nausea, such as morning sickness.
Drinking ginger tea or chewing raw ginger is the best home remedy for nausea during cancer treatment. Ginger tear in cold weather is the best way to keep warm. To make ginger tea slice 20 to 40 grams of fresh ginger and steep in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits.
Pregnant women’s who is experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies. Even though ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage.
Using 1-1.5 grams of ginger can help to reduce various types of nausea like sea sickness, chemotherapy related nausea, nausea after surgery and morning sickness.
Ginger Health Benefits #2 – Reduces Osteoarthritis:- Osteoarthritis is a common joint problem which helps degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. Some studies have found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis. There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
Ginger Health Benefits #3 – Improves Heart Disease Risk Factors:- Ginger may have powerful anti-diabetic properties and ginger is a remedy for regulating blood pressure and support cardiovascular health problems. Eating Garlic, ginger and onions all have an anti-blood clotting ability. When they are eaten together they are a powerful mainstay against heart attacks and stroke. A recent study shows taking 2 grams of ginger powder per day lowered fasting blood sugar by 12-15%.
Ginger Health Benefits #4 – Reduces Soreness and Muscle Pain:- Ginger is shown to be effective against exercise induced muscle pain. A study shows taking 2 grams of ginger every day for 10 continues days, will reduce muscle pain who does elbow exercise. Ginger will not have any immediate impact, but may be effective by reducing the day-to-day progression of muscle pain. The effects are believed to be mediated by the anti-inflammatory properties.
Ginger Health Benefits #5 – Reduces Menstrual Pain: – Menstrual pain also called dysmenorrhea is a pain felt during a woman’s menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. A study shows taking 1 gram of ginger powder per day, for the first 3 days of the menstrual period will relieve menstrual pain. Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Ginger Health Benefits #6 – Prevents Cancer:- Cancer is characterized by uncontrolled growth of abnormal cells it is a very serious disease. Ginger extract has been an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in raw ginger.
Taking 2 grams of ginger extract per day reduced pro-inflammatory signaling molecules in the colon. Ginger use may be effective against pancreatic cancer, breast cancer and ovarian cancer. Ginger extract has been studied as an alternative treatment for several forms of cancer.
Ginger Health Benefits #7 – Treats with Chronic Indigestion:- Chronic indigestion as called as dyspepsia is characterized by recurrent pain and discomfort in the upper part of the stomach. Delayed emptying of the stomach is a major driver of indigestion. Ginger has been shown to speed emptying of the stomach in people with this condition. After eating soup, ginger reduced the time it took the stomach to empty from 16 to 12 minutes.
A study shows taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%. Ginger makes to speed up emptying of the stomach, which is beneficial for people with indigestion and related stomach discomfort. Ginger helps with people who have bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move throughout the system. Eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.
Ginger Health Benefits #8 – Reduces Cholesterol Levels:- Ginger helps reduce bad cholesterol levels ( LDL). lipoproteins or bad cholesterol is linked to an increased risk of heart disease. Studies show that taking 3 grams of ginger powder caused significant reductions of cholesterol. The foods you eat can have a strong influence on LDL levels. Studies also showed reductions in total cholesterol and blood triglycerides.
Ginger Health Benefits #9 – Improves Brain Function:- Ginger contains compounds that have protective effects for the brain. Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. There is also some evidence that ginger can enhance brain function directly. Ginger extract was shown to improve reaction time and working memory.
One of compound known as 6-Shogaol, inhibited the release and expression of redness causing chemicals known to cause damage to neurons in both in vitro and in vivo models. The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain.
Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women. There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function.
Ginger Health Benefits #10 – Reduces Bacterial Infection:- Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. Ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger is also effective against the RSV virus, a common cause of respiratory infections.
Studies reveal that ginger contains enhancing immune function. Comparing the ability of ginger to kill Staphylococcus aurous and Streptococcus pyogenic with conventional antibiotics, researchers discovered that the natural solution won every time. The drugs chloramphenicol, ampicillin and tetracycline just could not stand up to the antibacterial process of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.
Ginger is less likely to get a dangerous staph infection, and it can help speed the healing process. Other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.
Ginger Health Benefits #11 – Reduces Immunity and Respiratory function:- Ginger has the ability to boost the immune system .It is also known to cleanse the lymphatic system of our body’s sewage system. Ginger is so effective at warming the body, it can also break down the accumulation of toxins in your organs. Ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system. Combining ginger oil and eucalyptus oil is an effective to boost immunity and improve breathing.
Ginger Health Benefits #12 – Diabetes: – Gingerol also known to naturally improve diabetes and enhance insulin sensitivity. Ginger not only helps prevent and reverse diabetes and also protects against and improves diabetic complications like diabetic retinopathy. Studies show that ginger could also suppress sorbitol accumulation in human blood cells and sugar fed rats.
Ginger Health Benefits #15 – Reduce Ulcers and GERD: – Researchers have shown that ginger can cure stomach ulcers. Scientists have been able to more closely quantify this medicinal effect. A study has discovered that ginger was 6-8 times more potent than Prevacid, the medicine to treat GERD.
Ginger Health Benefits – Nutritional Facts of Ginger Root (Ground):-The following facts are about 100 grams serving size of Ginger.
- Serving Size: 100 grams.
- Calories: 336.
% Daily Value *
- Carbohydrates: 71.62 grams
- Sugars: 3.39 grams
- Dietary fiber : 14.1 grams
- Fat: 4.24 grams
- Protein: 8.98 grams
- Thiamine (B1): 046 mg – 4%
- Riboflavin (B2): 0.17 mg – 14%
- Niacin (B3): 9.62 mg – 64%
- Pantothenic acid (B5): 0.477 mg – 10%
- Vitamin B6: 0.626 mg – 48%
- Folate (B9): 13 μg – 3%
- Vitamin C: 7 mg – 1%
- Vitamin E : 0.0 mg – 0%
- Calcium : 114 mg – 11%
- Iron : 19.8 mg – 152%
- Magnesium : 214 mg – 60%
- Manganese : 33.3 mg – 1586%
- Phosphorus : 168 mg – 24%
- Potassium : 1320 mg – 28%
- Sodium : 27 mg – 2%
- Zinc 3.64 mg – 38%
Ginger Health Benefits – Nutritional Facts of Ginger Root (Raw):-The following facts are about 100 grams serving size of Ginger.
- Serving Size: 100 grams.
- Calories: 333.
% Daily Value *
- Carbohydrates : 17.77 grams
- Sugars : 1.7 grams
- Dietary fiber : 2 grams
- Fat : 0.75 grams
- Protein : 1.82 grams
- Thiamine (B1) : 0.025 mg – 2%
- Riboflavin (B2) : 0.034 mg – 3%
- Niacin (B3) : 0.75 mg – 5%
- Pantothenic acid (B5) : 0.203 mg – 4%
- Vitamin B6 : 0.16 mg – 12%
- Folate (B9) : 11 μg – 3%
- Vitamin C : 5 mg – 6%
- Vitamin E : 0.26 mg – 2%
- Calcium : 16 mg – 2%
- Iron : 6 mg – 5%
- Magnesium : 43 mg – 12%
- Manganese : 0.229 mg – 11%
- Phosphorus : 34 mg – 5%
- Potassium: 415 mg – 9%
- Sodium : 13 mg – 1%
- Zinc : 0.34 mg – 4%
Side Effects of Ginger:- Anything beyond normal dosage will result in some side effects.
- Heart burn
- General Stomach discomfort
- Extra menstrual bleeding
- Cause irritation on the skin for some people
Ginger Health Benefits – Nutritional values of Ginger root(ground):– In 100 grams (3.5 oz), ground dried ginger provides 336 kcal of energy, 71.62 grams of carbohydrates, 3.39 grams of sugars, 14.1 grams of dietary fiber, 4.24 grams fat, 8.98 grams of proteins and sufficient amounts of vitamins and minerals.
Ginger Health Benefits – Nutritional values of raw Ginger root:- In 100 grams (3.5 oz),raw ginger provides 333 kcal of energy, 17.77 grams of carbohydrates, 1.17 grams of sugars,2 grams of dietary fiber,0.75 grams fat, 1.82 grams of proteins and sufficient amounts of vitamins and minerals.