Mustard Health Benefits Guide:
The following content details about mustard health benefits.
Introduction to mustard: Mustard seeds are small round seeds from various mustard plants. There are difference colored mustard seeds like yellowish white and black. They come from 3 different plants like the black mustard comes from Brassica nigra, brown Indian mustard. Mustard seeds are culinary oil seeds have been used since many years. These seeds are obtained from mustard plant. Mustard are basically from Asia minor, but these days cultivated as one of the commercial crop in Canada, India, China and European region.
Usually mustard crop is grown in winter. The plant height is about 4-5 feet and is golden yellow colored flowers. They are usually tiny round seeds in 1 mm diameter.
Mustard Names in Indian Languages:-
- English – Mustard Seeds.
- Hindi – Rai / Banarasi Rai.
- Tamil – Kadugu.
- Malayalam – Kadugu.
- Telugu – Avalu.
- Kannada – Sasuve / Karisasive.
- Bengali – Sarsay / Shorshe / Rai.
- Gujarati – Rai.
- Konkani – Sasaun.
- Marathi – Mohori.
- Oriya – Sorisa / Sarosha.
- Punjabi – Rai / Banarasi Rai.
- Tulu – Sasive.
- Kashmiri – Aasur / Sorisa.
- Urudu – Rai, Banarasi Rai, Kalee Sarson.
Health Benefits of mustard:-The following are some of the health benefits of Mustard and its oil.
Mustard Health Benefits #1: Cardiovascular health
Mustard oil is a wise choice for choosing cooking oil. Studies prove mustard oil consumption will reduce the chest pain associated with the disorder. It reduces the rate of cardiac arrhythmia, reduction in the ventricular enlargement. Mustard oil contains cardio-protective properties that attribute the presence of omega-3 fatty acids.
Mustard Health Benefits #2: Cancer
Basically mustard is from Brassica family. Mustard plant contains large quantities of healthy nutrients called as glucosinolates. Glucosinolates break down to form isothiocyanates with the aid of myrosinase enzymes contained in mustard, which is very help full for cancers, especially bladder cancer, colon cancer and cervical cancer. The anti-cancer effects present in mustard helps in hindering the development of cancer cells and protects against development of malignant cells. Mustard seeds have the properties can restrict the growth of already presents cancer cells and stops the formation of new cancer cells
Mustard Health Benefits #3: Controls symptoms of Asthma
Mustard seeds are rich in selenium and magnesium. Both these components have anti-inflammatory properties. Taking mustard oil regularly helps to control and decrease asthma, cold and chest congestion.
Mustard Health Benefits #4: Psoriasis
Mustard seeds are very helpful against psoriasis, which is a chronic inflammatory autoimmune disorder. Treatment with mustard seeds also stimulates the activities of good enzymes such as catalase, dismutase and glutathione peroxidase. Reseraches say that it is very effective in curing inflammation and lesions associated with psoriasis.
Mustard Health Benefits #5: Reduces migraine
Mustard seeds contain good amounts of magnesium. The major reason behind getting migraine is due to insufficient intake of magnesium in your diet. Since mustard seeds contain magnesium these magnesium will increase in your body with the intake of mustard.
Mustard Health Benefits #6: Reduces weight
Mustard seeds contain B-complex vitamins like niacin, folates, riboflavin etc. Mustard helps in speeding up the metabolism, which leads to loss weight.
Mustard Health Benefits #7: Decreases muscle pains
Mustard seeds help in decreasing aching muscle pain and soreness as well. Put mustard seed powder in hot water and soak for some minutes. This way helps in relieving muscle pains and spasms.
Mustard Health Benefits #8: Heals contact dermatitis
Mustard seeds helps relief fro contact dermatitis. Consuming mustard helps in healing the associated symptoms of contact dermatitis like healing tissues and reduction of ear swelling etc.
Mustard Health Benefits #9: Can slow ageing
Mustard is rich in carotenes, zeaxanthins and lutein. Vitamin A, C and K, all these components put together makes it rich in antioxidants, which slow downs the ageing process.
Mustard Health Benefits #10: Cures respiratory diseases
Mustard works as a wonderful decongestant and expectorant that helps in clearing mucus in the air passage. They are the good source to relief from cold ans sinus problems. The seeds of mustard have been used in curing bronchitis. During asthma attack massaging a mix of mustard oil and camphora helps in easy breathing. Plaster or poultice has been used since olden days for treating bronchitis and stimulates circulation of blood.
Mustard Health Benefits #11: Nightshades
To get rid of nightshades we have to include mustard seeds with out diet as a regime.
Mustard Health Benefits #12: Reduces cholesterol
Mustard oil contains high levels of niacin and vitamin B3. This has a property to reduce the cholesterol levels and rescues the artery from atherosclerosis. It also reduces blood flow and protects the body from hypertension.
Mustard Health Benefits #13: Poison repulsion
Mustard seeds possess protective emetic qualities which resists the effects of poison on the body. A decoction made with its seeds helps in cleansing the body especially in the poisoning caused by narcotics and excess intake of alcohol.
Mustard Health Benefits #14: Reduces hair fall and increases growth
Mustard oils have always been used since years to stimulate hair growth. Mustard have ample amounts of vitamins and minerals, but what makes the difference are the high amount of beta carotene. Using mustard oil once a week for a warm oil massage is a great way to relieve stress, symptoms of dandruff and promote hair growth.
Henna leaves boiled along with mustard oil helps in hair growth. mustard seeds roasted in sesame oil or even coconut oil enhances the resultant as well as sieved oil.
Mustard Health Benefits #15: Ringworm
Mustard seeds contain anti-bacterial properties that have been proven effective in curing the lesion caused by ringworm. Applying the paste of mustard seeds on a clean washed skin with warm water helps in decreasing symptoms of ringworm.
Mustard Health Benefits #16: Diabetes
Mustard contains anti-oxidation action of mustard plant which helps in decreasing diabetes. It helps with decreasing lipid per oxidation as well as encourage glucose metabolism.
Mustard Health Benefits #17: Improves immunity
Because mustard has large amounts of elemental minerals like iron, manganese and coper etc, it also helps in improving the body ability to fight diseases
Mustard Health Benefits #18: Menopause
Magnesium along with calcium present in mustard helps in bone health and prevents bone loss associated with menopause. It helps in recompensing te low magnesium content it bones and other magnesium deficiencies and may help reduce the risk of osteoporosis in menopausal women.
Mustard Health Benefits #19: Helps arthritis
Mustard seeds help in treating arthritis. Individuals struggling with the Rheumatic arthritis get the advantage of curing it entirely from the use of mustard seeds since it consist of magnesium and selenium.
Nutritional facts of mustard:-The following are the nutritional facts of mustard.
Serving = 100 grams
- Energy 1,964 – kJ (469 kcal).
- Carbohydrates – 34.94 g.
- Sugars – 6.89 g.
- Dietary fiber – 14.7 g.
- Fat – 28.76 g.
- Saturated – 1.46 g.
- Monounsaturated – 19.83 g.
- Polyunsaturated – 5.39 g.
- Protein – 24.94 g.
- Vitamin A equiv. – (0%) 3 μg.
- Thiamine (B1) – (47%) 0.543 mg.
- Riboflavin (B2) – (32%) 0.381 mg.
- Niacin (B3) – (53%) 7.890 mg.
- Vitamin B6 – (33%) 0.43 mg.
- Folate (B9) – (19%) 76 μg.
- Vitamin B12 – (0%) 0 μg.
- Vitamin C – (4%) 3 mg.
- Vitamin E – (19%) 2.89 mg.
- Vitamin K – (5%) 5.4 μg.
- Calcium – (52%) 521 mg.
- Iron – (77%) 9.98 mg.
- Magnesium – (84%) 298 mg.
- Phosphorus – (120%) 841 mg.
- Potassium – (15%) 682 mg.
- Sodium – (0%) 5 mg.
- Zinc – (60%) 5.7 mg.
- Other constituents.
- Water – 6.86 g.
Side effects of using mustard seeds
Taking large amounts of black mustard seed by mouth can damage the throat and can also cause other serious side effects heart failure
- breathing difficulties.
- When applied to the skin, especially for a long time, black mustard can cause skin blisters and skin damage.
- Bleeding from the stomach.
- Intestinal mucosa.
Side effects of using mustard oil
- Contains erucic acid.
- Increases lung cancer risk.
- influences hearth health.
- Causes irritation.
- Results in skin damage.
- Causes allergic reactions.
- Causes rhinitis.
- Affects pregnancy.
Selection and Storage
Mustard seeds have no flavor and smell. The hot, pungent taste of mustard is because of release irritant gasses when its seeds subjected to crush and mix with water to activate enzyme myrosinase. In the spice stores, one may find all varieties of whole seeds, ground powder, pastes and different mustard sauces. White mustard seeds feature less-pungency than brown or black mustard seeds
Whole, dry mustard keep well for months at room temperature when stored in cool, dry and humid free conditions. However, ground seeds and other preparations of mustards should be held in tight, air seal containers and placed inside the refrigerator for a prolonged shelf life.
Use of mustard in our kitchen
Mustards are used extensively in Indian, Pakistani, Bangladesh, Mediterranean and German cooking. Whole seeds, ground or powdered form, prepared pastes, sauces and oil are all used in the kitchen.
The aroma and pungent flavor of mustards come from the essential oil, sinalbin. This compound releases isothiocyanate chemicals upon enzymatic reaction mediated by myrosinase enzyme.
Here are some serving tips:
- Mustards exude pungent, nutty flavor when gently roasted under low flame.
- Brown as well white mustards are used in pickling with raw mango, bitter gourd, etc., in India.
- Mustard fish curry, prepared with thin mustard paste, coriander powder, chilies and nigella is popular in Bangladesh and West Bengal in the Indian subcontinent.
- Different kind of mustards employ mustard seeds mixed with herbs, spices, honey, tomato, etc., in many parts of the world.
- Mustard paste is used in salad dressings, sandwiches, and hot dogs, and mayonnaise.
- American yellow mustard is prepared with white seeds, vinegar, spices, turmeric, and sugar.