Olive Oil Health Benefits and Home Remedies:
Introduction to olives: Olive is a tree. People use this oil from the fruit and seeds, water extracts of the fruit, and the leaves to make medicine. The botanical name of live is Olea European, meaning European olive. This is a species found in the Mediterranean basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China, as well as the Canary Islands and Reunion. The olives fruits also called the olive, is of major agricultural important in the Mediterranean region as the source of olive oil. Olive is one of the 3rd major food plants in Mediterranean cuisine, the other 2 are grapes and wheat. Olive tree is short and squat and rarely exceeds 8-15 m in height. Olives are usually harvested in the green to purple stage.
Olive oil is a liquid fat obtained from olives. This oil is extracted by pressing whole olives. Olive oil contains 83% of oleic acid, linoleic acid 21% and palmitic acid 20%.In ancient days olive oil is very often known as liquid gold. Olive oil is commonly used in cooking, frying, salad dressing, cosmetics, pharmaceuticals, soaps, fuel for traditional oil lamps. Olive oil is used in most of the kitchens these days. It also helps in helps in hair and skin glow.
There are 4 different types of olive oil they are:
1) Virgin olive oil
2) Extra virgin olive oil
3) Pure olive oil
4) Lampante oil
1) Virgin olive oil: Virgin oil is used as cooking oil with a low acid content.
2) Extra virgin olive oil: This oil is used for our body and is highly expensive.
3) Pure olive oil: This oil is a combination of virgin oil and virgin oil and refined oil. It is highly acidic.
4) Lampante oil: This oil is not used for cooking and only used as fuel.
Health Benefits of olive:-The following are the some of the heath benefits of olive and its oil.
Olive oil Health Benefits #1: Prevents from depression
According to a researcher, a diet rich in olive oil can protect from mental illness. Researchers recently found that the high intake of olive oil and polyunsaturated fats that can be found in fatty fish and vegetable oils are associated with a very lower risk of depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants. The findings suggested that cardiovascular disease and depression may share some common mechanisms related to one’s diet.
Olive oil Health Benefits #2: Prevents breast Cancer
While a diet rich in fats is directly related to a higher incidence of cancer, some types of fats can actually play a protective role against the development of these tumors. Virgin olive oil is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants. A team of scientists at the University of Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils. The team found that while corn oil – which is rich in n-6 polyunsaturated fatty acids – increased the aggressiveness of tumors, virgin olive oil had the opposite effect. They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors. A regular intake of olive oil is associated with low incidences of specific types of cancer, including breast cancer, as well as with having a protective role against coronary diseases and other health problems.
Olive oil Health Benefits #3: Prevents diabetes
Many studies have proved that including olive oil in your diet keeps your blood sugar levels under control. A study showed that olive oil reduces the risk of type II diabetes by almost half percent compared to a low fat diet. Type II diabetes is the most common and preventable form of diabetes. A diet rich of olive oil, nuts and seeds actually protects from many of these chronic diseases.
Olive oil Health Benefits #4: Improves cardiovascular system
Olive oil is the major source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world. A studies that had focused on the biological and clinical effects of olive oil. The study was published in the journal Pharmacological Research2.The study found that people who regularly consume olive oil are much less likely to develop cardiovascular diseases, including hypertension (high blood pressure), stroke, and hyperlipidemia (high blood cholesterol and triglyceride levels).A study has shown that older people who adopted olive oil in their diet were 41% less susceptible to the risk of strokes. We all know that strokes occur due to blood clot in the blood vessels connecting to the brain, which can even lead to brain damage and, eventually, death. Olive oil helps in diluting these clots, and helps in proper blood flow to the brain.
Olive oil Health Benefits #5: Helps in loosing weight
Consuming olive oil is proven to decrease weight. Advised to cook food with olive oil and in a little time you can go from fat to fit.
Olive oil Health Benefits #6: Balances cholesterol levels
A Japanese study published in the Medical Science Monitor3 showed that LDL-cholesterol mean concentrations were lowered in 28 outpatients who were given olive oil supplements once a day for 6 weeks. LDL (low density lipoprotein) is often referred to as bad cholesterol The good cholesterol is called HDL (high density lipoprotein).The study authors concluded These results point to an overwhelmingly beneficial influence of olive oil on the lipoprotein spectrum.
Olive oil Health Benefits #7: Prevents heart stroke
Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three cities in France: Bordeaux, Dijon and Montpellier. None of the participants had a history of stroke. They then categorized the individuals into three groups based on their olive oil consumption. The researchers noted that the participants used mostly extra virgin olive oil, as that is what is usually available in France. After 5 years there were 148 strokes. The results showed that the users of olive oil, those that used for both cooking and dressings had a 41 percent lower risk of stroke compared to those that did not use olive oil at all. These results were noted even after considering weight, diet, physical activity and other risk factors.
Olive oil Health Benefits #8: Decreases the risk of acute pancreatitis
Extra virgin olive oil is very rich in hydroxytyrosol and oleic acid, which helps is developing the acute pancreatitis like sudden inflammation of the pancreas. Researchers found that the components of extra virgin olive oil can protect from acute pancreatitis. There are oxidative-inflammatory processes involved in the origin of chronic diseases and that diet plays an important role in such processes.
Olive oil Health Benefits #9: Strengthens bones
If you thought calcium alone made your bones strong. Olive oil too can strengthen the bones. A study have found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.
Olive oil Health Benefits #10: Keeps heart young
A diet rich in olive oil will slow down the aging of the heart. As we grow older the heart also goes aging process. The arteries may not function well can lead to a number of health problems. A recent study found that a diet rich in olive oil could improve the arterial function of elderly individuals.
Olive oil Health Benefits #11: Alzheimer’s disease
Oleocanthal compound is found in extra-virgin olive oil. In an experiment with mice, researchers discovered that oleocanthal helps shuttle the abnormal Alzheimer’s disease proteins out of the brain. Alzheimer’s disease rates are very low in Mediterranean countries, where consumption of olive oil is higher than anywhere else in the world. A study concluded Extra-virgin olive oil-derived oleocanthal associated with the consumption of Mediterranean diet has the potential to reduce the risk of AD or related neurodegenerative dementias.
Olive oil Health Benefits #12: Improves constipation problem
Use olive oil as a remedy for constipation. They benefit the gastrointestinal tract and colon. The texture and consistency of olive oil help in stimulating the digestive system, making food move smoothly through the colon. Taking this oil on a regular basis, it helps in completely preventing constipation. Olive oil is rich in monounsaturated fats that help in increasing mobility so that food can move through the colon without any problem. It also helps in speeding up bowel evacuation and prevents constipation. This oil is rich in vitamins E and K, iron, omega-3 and 6 fatty acids and antioxidants. This nutrient helps in improving overall health, including the digestive tract, and helps prevent constipation as well.
Olive oil Health Benefits #13: Prevents osteoporosis
Osteoporosis is a disease that is a decrease in bone mass, which in turn causes the architecture of bone tissue to become fragile. This can then increase the possibly of fractures, making even the slightest of knocks potentially fatal for sufferers. Olive oil supplementation was found to positively affect the thickness of bones. Olive oil will not be the only solution in the continuing fight against postmenopausal osteoporosis; however scientists have concluded that it is a very promising candidate for future treatments of the disease.
Olive oil Health Benefits #14: Protects from liver damage
Researches demonstrate that extra virgin olive oil may protect the liver from oxidative stress. Oxidative stress refers to cell damage associated with the chemical reaction between free radicals and other molecules in the body. Put simply, oxidative stress means cell damage. In this study conducted on rats exposed to a moderately toxic herbicide that were fed on a diet containing olive oil were partially protected from liver damage. Olive oil is an major ingredient in the Mediterranean diet. It may have great health benefits including the reduction in coronary heart disease risk, the prevention of some cancers and the modification of immune and inflammatory responses. Here, we’ve shown that extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue.
Olive oil Health Benefits #15: Prevents skin cancer
A research has found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be decreased by consumption of olive oil, which is rich in antioxidants, the researchers found. Sunscreen is the best way to help prevent sunburn and shield the skin from the harmful effects of the sun’s UVA and UVB rays consuming olive oil will help counter the oxidizing effect of the sun.
Olive oil Health Benefits #16: Protect from ulcerative colitis
Ulcerative colitis, a fairly common long-term (chronic) disorder, is a disease that causes inflammation of the large intestine (colon). It is a type of inflammatory bowel disease that is similar to Crohn’s disease, a related disorder. Consuming more olive oil could help fend off ulcerative colitis. Researchers compared the diets of those who had developed ulcerative colitis with those who had not. They found that the participants with the highest intake of oleic acid a component of olive oil had a 90% lower risk of developing ulcerative colitis compared to those with the lowest intake. Oleic acid helps in controlling the development of ulcerative colitis by blocking chemicals in the bowel that increases the inflammation found in this illness. Around half of the cases of ulcerative colitis could be prevented if larger amounts of oleic acid were consumed.2-3 tablespoons of olive oil per day would have a protective effect.
Olive oil Health Benefits #17: Treat rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact cause is not well understood, but it involves the body’s immune system attacking normal cells by mistake. Olive oil supplementation appears to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis. Olive oil is very beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. In one study, olive oil and fish oil significantly reduced joint pain, handgrip strength and morning stiffness in people with rheumatoid arthritis.
Olive oil Health Benefits #18: Rich in monounsaturated fats
Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree. About 24% of the oil is saturated fats and omega-6 and omega-3 fatty acids. But 73% fatty acid in olive oil is a monounsaturated fat called oleic acid, which is extremely healthy. Oleic acid is believed to help reduce inflammation, and may have beneficial effects on genes linked to cancer. Monounsaturated fats presents in extra virgin olive oil are also quite resistant to high heat, making it a healthy choice for cooking.
Olive oil Health Benefits #19: Prevents stroke
Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right after heart disease. The relationship between olive oil and the risk of stroke has been studied extensively.
Olive oil is the only major source of monounsaturated fat associated with a reduced risk of stroke and heart disease. Researchers found that people those who consumed olive oil were at a much lower risk of stroke.
Olive oil Health Benefits #20: Contains Anti-Bacterial properties
Olive oil contains many nutrients that has the ability to kill harmful bacteria. One of these is Helicobacter pylori, bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer. Studies showed extra virgin olive oil to be effective against eight strains of these bacteria, three of which are resistant to antibiotics. A study in humans showed that 30 grams of extra virgin olive oil can through Helicobacter pylori infection in 10-40% of people in as little as 2 weeks.
Olive oil Health Benefits #21: Great boosting for sin health
Diets high in healthy sources of fat can help counter the harmful effects to our skin from exposure to toxicity, free radicals, UV light damage, and inflammation-causing poor diets or food allergies. As a high source of vitamin E and other antioxidants, olive oil can also help hydrate skin, speed up wound healing, and help fight infections or hormonal imbalances that can lead to acne, eczema and other skin conditions, making extra virgin olive oil a home remedy for acne and natural eczema treatment.
Olive Oil Health Benefits for Skin and Hair:
Olive Oil Health Benefits for Skin and Hair #1: Keeps Hair Healthy
The oil is rich in vitamin E that helps fight hair loss. Honey moisturizes your hair. Olive oil also contains many other nutrients like magnesium, zinc, sulfur, calcium, and B vitamins that aid hair growth. The egg yolk is rich in protein, a nutrient that is the primary constituent of hair.
- ½ a cup of olive oil.
- 2 tablespoons of honey.
- Egg yolk.
How to use
- Mix the ingredients thoroughly till you get a smooth paste.
- Apply this paste to your hair and leave it on for about 20 minutes.
- Wash off with lukewarm water, and then follow up with a conditioner.
Olive Oil Health Benefits for Skin and Hair #2: Moisturizes Skin
Olive oil is the best natural moisturizer that will last longer without any side effects. Olive oil contains a good amount of vitamin E, an antioxidant that protects the skin from various external factors like the harsh sun rays or the wind. The simple texture of olive oil makes it a perfect non-sticky moisturizer that stays for long and suits all skin types.
How to use
- Take a spoon of extra virgin olive oil.
- Massage olive oil onto your face after shower.
- Leave it for about 15 minutes, and then wash off with lukewarm water.
- If dry skin, apply the oil to your face before going to bed, and let it stay on overnight.
- Remove the oil in the morning.
Olive oil Skin and Hair Benefits #3: Helps Remove Makeup
Olive oil is an easy and comparatively cheap alternative to remove make up olive oil is a natural remedy if u have sensitive skin that suffers blisters or rashes if there is the slightest variation in the products.
How to use
- 1/3 cup of yogurt.
- ¼ cup of honey.
- 2 teaspoons of olive oil.
- Dip a couple of cotton balls in olive oil and rub them over your face to remove makeup.
- Moisten a cotton ball with olive oil and use it to remove makeup on your eyes.
- In addition to removing makeup, the oil can also soften the skin around your eyes.
Olive Oil Health Benefits for Skin and Hair #4: Improves Skin Health
Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer.
- Take a 1/3 cup of yogurt.
- ¼ cup of honey.
- 2 teaspoons of olive oil.
How to use
- Mix the ingredients thoroughly till you get a thick solution.
- Apply this solution on your face and leave it on for about 20 minutes.
- Wash it off with lukewarm water.
- Apply this once a week.
Olive Oil Health Benefits for Skin and Hair #5: Has Anti-Aging Properties
Olive oils help in anti aging properties as you age, your skin starts to sag and develop wrinkles. You can delay these signs of aging with olive oil.
- 2 tablespoons of olive oil.
- 1 tablespoon of lemon juice.
- A pinch of sea salt.
How to use
- Massage your face with a few drops of olive oil.
- Mix the remaining oil with sea salt to make an exfoliant.
- Add the lemon juice for a refreshing feeling.
- Rub this mixture on those areas on your face that are dry, rough, and scaly.
Olive Oil Health Benefits for Skin and Hair #6: Heals Cracked Heels
If your cracked heels are troubling you and stopping you from putting your best foot forward, try olive oil.
How to use
- Take hot lemon water.
- Rub olive oil on them generously for added moisture and smoothness.
Olive Oil Health Benefits for Skin and Hair #7: As a Lip Scrub
Olive oil helps you make your lips soft and pretty.
- Crushed brown sugar.
- A few drops of olive oil.
- A dash of lemon juice.
How to use
- Mix the ingredients and scrub your lips for five minutes just before you head to bed.
- Olive oil helps smoothen your chapped lips. Sugar and lemon act as exfoliating agents.
Olive Oil Health Benefits for Skin and Hair #8: Improves Nail Health
The vitamin E in olive oil can improve the appearance of nails affected by an ailment.
How to use
- Take 2 to 3 tablespoons of olive oil.
- Simply dip a cotton ball in olive oil and dab it on your nails.
- You can let it stay for about 30 minutes before washing it off with normal water.
Olive Oil Health Benefits for Skin and Hair #9: Can be used as a Pre-shampoo Treatment.
Olive oil massage before a shampoo helps in giving a distinct shine and strength to your hair. Olive oil moisturizes your hair and reduces scalp irritation.
How to use
Heat a cup of olive oil and apply it on your hair especially on the scalp and the ends.
Leave it on for 20 minutes and wash off with lukewarm water.
By consuming olive oil by mouth
- Take 30 ml for constipation.
- Take 30-40 grams per day for high blood pressure, 400 mg of olive leaf extract 4 times daily has also been used for high blood pressure.
- Take 23 grams of olive oil for high cholesterol.
- Take 54 grams per days for preventing heart disease and heart attack.
Olive Oil Health Benefits for Skin and HairNutritional facts of Olive oil:-The following are the nutritional facts of olive oil.
- Total Fat : 100g – 153%
- Saturated fat :14 g – 70%
- Polyunsaturated fat – 11 g
- Monounsaturated fat – 73 g
- Cholesterol : 0 mg – 0%
- Sodium :2 mg – 0%
- Potassium: 1 mg – 0%
- Total Carbohydrate : 0 g – 0%
- Dietary fiber: 0 g – 0%
- Sugar: 0 g
- Protein : 0 g – 0%
- Vitamin A: 0%
- Vitamin C:- 0%
- Calcium: 0%
- Iron : 3%
- Vitamin D: 0%
- Vitamin B6: 0%
- Vitamin B12: 0%.
Olive Oil Health Benefits – How to select olive oil
- Check to see if it is extra virgin oil, you can turn the bottle around and check extra virgin.
- Smell the oil and if possible taste it.
- Check the harvest date olive oil can be good for about 2 years if sored in optimum conditions.
Olive Oil Health Benefits – How to store olive oil
- Keep in a low cool, dark cupboard
- Never put it next to stove.
- If you buy oil in clear glass, wrap the bottle in foil and keep it covered.
- Make sure the lid of the bottle is closed tight.
Side effects of olive oil:
- Can cause skin rash.
- Can cause acne.
- Can cause skin rash.
- Not suitable for dry skin.
- Better not to use on new born.
- Can cause black heads.
- Saturated fat-related disease.
- Trans-fat related disease.
- May decrease blood sugar levels and blood pressure.
- Can cause inflammation.
- Can cause blockage/gallbladder stones.
- Can cause diarrhea.
- Rich in calories.
- Can cause black heads on skin.
- Not suggestible for pregnant women.
- Stop taking olive oil 2 weeks before any surgery.