Saffron Health Benefits:
The following content details about saffron Health benefits and its uses.
Introduction to saffron: Saffron is known as Zafaran or Kesar. There is a thread like part of Zafaran flower, which is used for many health and medicinal conditions. Saffron is one of the highly expensive spices in the world .Saffron is extremely valuable spice because of its distinct flavor, health and medicinal properties. Saffron is a small, bulbous, perennial spice, a member of lily family. The production of saffron is in the procedure where the stigmas (the part of the flower which catches pollen) must be painstakingly handpicked, cut from the white style and carefully laid on a sieve and cured over heat to deepen the flavor a process so labor intensive that saffron is the most expensive spice in the world.
Saffron is currently commercially produced in Iran, Greece, Morocco, Spain, Kashmir and Italy. Spain being the largest importer of the spice Iran is the most important producer of saffron both, in terms of volume and quality, and Saffron is a well known popular spice that can be extracted from a flower commonly called the saffron crocus. The scientific name called Crocus sativus, the stigmas of this plant can be dried and processed into a very valuable spice, which is actually the most valuable spice by weight. These threads are typically reddish orange, the same color as the spice, and are carefully removed from flowers by hand. This herb is highly desired because of its ability to season and color food, as well as its inherent health benefits. The organic composition of saffron is a powerful addition to your diet, as it contains more than 150 volatile compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals, as well as minerals and vitamins that are essential to human health.
The best and common form of saffron is in the dried or powdered form, but you can also get saffron supplements at certain herbal food stores. Only a small amount of the spice is necessary to have an effect, and the maximum that should be consumed in a day is between .5 grams and 1 gram of this valuable spice. Saffron can be applied topically for massage, hot drinks, or pills. Saffron can be found at most organic health stores and grocery stores, and the pill supplements can be found in herbalist and nutritional locations.
Saffron Names in Indian Languages:-
- English : Saffron.
- Tamil : Kumkumapoo.
- Telugu : Kukumpoovu.
- Kannada : Kumnkuma Kesari / Kesari.
- Hindi : Kesar.
- Bengali : Zafran.
- Gujarati : Kesar.
- Konkani : Kesar.
- Marathi : Keshar / Kesara.
- Punjabi : Kesar / Zafran.
- Kashmiri : Kong.
- Urudu : Zafran.
Health Benefits of Saffron:- The following are some of the health benefits of saffron
Saffron Health Benefits #1: Hair loss
Application saffron over the scalp is used in treating of baldness also called alopecia. The mix of saffron, milk and licorice when applied over the scalp is good in prevention hair loss and hair growth. The application is also helpful in stimulating of hair growth. Saffron mixed in liquorice and milk makes an effective topical application to induce hair growth in alopecia.
Saffron Health Benefits #2: Protects against cancer
Saffron consists of a dark orange, water soluble carotene called crocin, which is responsible for much of saffron’s golden color. Crocin triggers apoptosis in a number of different types of human cancer cells, leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma. Researchers have discovered that saffron and its active components display an ability to inhibit human malignant cells. The spice not only inhibits cells that have become cancerous, but it has no such effect on normal cells and actually stimulates their formation and that of lymphocytes. Saffron contains Bio-chemical compounds such as zea-xanthin, lycopene, α- and β- carotene; all these are acts like as immune modulator and protect the human body from cancer.
Saffron Health Benefits #3: Immunity Health
Saffron contain high concentrations of certain important nutrients, including things like vitamin C. Ascorbic acid is so important for human health, as it stimulates the immune system’s production of white blood cells, the body’s first line of defense against illness, and also is crucial to the production of collagen, which is necessary for cellular production in the body, and contributes to wound healing, muscle growth, blood vessel repair, and tissue production.
Saffron Health Benefits #4: For Smooth and Glowing Skin
Saffron is highly beneficial for radiant skin. Make a face pack mixing of saffron (2 to 3 strands), milk (3 tsp) and sandalwood powder (1 tsp). Apply the paste on your face, massage gently and left it for 15 minutes followed by washing with fresh water. It should be done once in week to have smooth and glow face.
Saffron Health Benefits #5: Promotes learning and memory retention:
Some studies have proven that saffron extract, specifically its crocin, is useful in the treatment of age related mental impairment. Saffron in some countries is encapsulated and used in the treatment of Parkinson’s disease , memory loss and inflammation.
Saffron Health Benefits #6: Circulation Issues
Saffron functions as an effective energy booster and increases metabolism by increasing your blood circulation. Saffron contains high amounts of iron increases RBC, which thereby stimulates circulation and oxygenation of organ systems and the body’s extremities. This improves efficiency and functionality of our tissues and organ systems for healthier metabolic activity and prevents the symptoms of anemia.
Saffron Health Benefits #7: Good for pimples
Make a paste of Zafraan ( 10-12 strands) and basil leaves (6-7 leaves). Apply the paste over your face and wash the same after 10 minutes. This helps in prevention of acne, blemishes, pimples, wrinkles and other black spots from the face.
Saffron Health Benefits #8: In delayed puberty:
In under developed girls, saffron has very stimulant effect. A pinch of saffron crushed in a table spoon of milk is useful to stimulate hormones and bring about desired effect.
Saffron Health Benefits #9: Improves Blood Pressure and Heart Health
one simple way to do to increase your potassium intake is to improving the health of the heart is one of the top goals in human health. Potassium acts as a vasodilator, effectively decreasing the stress and pressure on blood vessels and arteries, allowing blood pressure to decrease and relieving strain on the cardiovascular system. This can prevent things like atherosclerosis, heart attacks, and strokes from occurring. The saffron spice contains many minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium. Some of these are helpful in controlling blood pressure and in the formation of hemoglobin.
Saffron Health Benefits #10: Serves as anti-oxidants
Saffron contains huge amounts of antioxidant properties that are beneficial in contending of free radicals that incase helps in prevention of diseases and promotion of health.
Saffron Health Benefits #11: Protection against cold
Saffron is a stimulating tonic and very effective to treat cold and fever; saffron mixed in milk and applied over the forehead quickly relieves cold.
Saffron Health Benefits #12: Diabetes
The sufficient levels of manganese can help the body optimize its blood sugar levels. Diabetes is said to be one of the most dangerous and widespread conditions in our world today, affecting millions of people globally. By regulating your blood sugar, insulin, and glucose levels, you can effectively prevent the onset of Type II diabetes, or manage the symptoms if you already suffer from this affliction.
Saffron Health Benefits #13: Controls heart rate
Potassium contained in saffron is good in controlling heart beat by allowing to slow down thus protecting the heart.
Saffron Health Benefits #14: Increases Bone Strength
Saffrons contain many minerals and organic compounds that have been linked to optimized nutrient uptake, particularly of calcium. By maximizing the amount of calcium that human body’s can absorb from food, we have a better chance of improving bone mineral density and preventing the onset of conditions like osteoporosis and other degenerative age-related diseases.
Saffron Health Benefits #15: Stress buster
The presence of carotenoids is beneficial in boosting the level of immunity and reduces oxidant-induced stress.
Saffron Health Benefits #16: Nerve Function
The vitamin B is one that is often overlooked in human health, but plays a major role in nerve function throughout the body. Saffron contains, the high content of vitamin B6 found in saffron spice can help our nervous system running smoothly and prevent some of the deadly and dangerous disorders that arise from poor nervous system function.
Saffron Health Benefits #17: Antidepressant
Saffron contains safranal and alfa-crocin, a volatile oil compound, effective in controlling depression and acts like as anticonvulsant. Saffron brings cheerfulness and wisdom in the body.
Saffron Health Benefits #18: Analgesic Qualities
Pain relief is a valuable asset to an herb or natural remedy, and the volatile compound safranal in saffron acts as a sedative for many people. This sedative action can help to relieve pain, reduce anxiety and stress, improve sleep patterns, and generally soothe the mind and body, which is always a good thin.
Saffron Health Benefits #19: Prevents Diseases
Saffron contains many different Bio-chemical compounds called antioxidants, which are good in contending of various diseases by controlling free radicals thus promotes overall well-being of the body.
Saffron Health Benefits #20: Gastrointestinal Effects
Saffron is used as one of the most effective and oldest form for upset stomachs and excess flatulence. The sedative and anti-inflammatory nature of saffron helps to calm the stomach and helps to reduce inflammation, which eases things like constipation, bloating, cramping, and more serious conditions like gastric ulcers.
Saffron Health Benefits #21: Detoxification
Saffron has many therapeutic applications and is in detoxification of the body. It is also used in body healing, cramps, spasms and spas.
Saffron Health Benefits #22: Decreases Inflammation
As a topical tool used in massage, saffron oil and creams derived from the flower’s compounds can eliminate aches and pains throughout the body, while also relieving pain and discomfort. For people suffering from sports injuries, arthritis, gout, and other inflammatory conditions, this would be a wonderful remedy. Also, for the topical healing of bruises and wounds, the quick-acting antioxidant compounds can help to speed the healing process.
Saffron Health Benefits #23: Good for digestion
Saffron is very good for digestion and due to presence of multiple medicinal compounds and an anti-convulsant. It stimulates digestion. It is suggested that one should make a mix of water (1 litre) and saffron (1g) for strengthening the function of stomach. Saffron is very beneficial when the liver and spleen get enlarged.
Saffron Health Benefits #24: Fair complexion
Bathing with zafraan stands (soaked saffron strands for 20-30 minutes in water), is in improving your complexion.
Saffron Health Benefits #25: Best for cellular functioning
Due to presence of many macro-micro nutrients, especially potassium and magnesium, it is helpful in the growth of cells and tissues. It is also helpful in repairing of cells in the body.
Saffron Health Benefits #26: Pain management
Since the ancient times, saffron is used as pain reliever. Pain related to periods can be eased by taking tea or milk along with saffron.
Saffron Health Benefits #27: Pregnancy
Saffron during pregnancy taking it with milk is good for enhancing pelvic blood flow and reduces the occurrence of cramps, which is common during pregnancy. Drinking saffron milk helps to stimulate the production of serotonin that control mood swings, tension, stress and depression among pregnant mother.
Saffron Health Benefits #28: Cures Muscular problems: Saffron is used in curing of age related muscular degeneration. Saffron not only reduces the degeneration process but also helps in healing the damaged cells.
Saffron Health Benefits #29: Improves Immunity
Saffron contains appropriate amounts of vitamin C, which acts like as immunity booster and save you from various ailments.
Saffron Health Benefits #30: Decreases toothache
Massaging the tooth with saffron and honey, helps to relieve pain from gums. It may be also applied with honey as well as glycerin to relax the toned parts of the mouth.
Nutritional facts of Saffron:-The following are the nutritional facts of saffron.
- Total Fat – 6 g 9%.
- Saturated fat – 1.6 g 8%.
- Polyunsaturated fat – 2.1 g.
- Monounsaturated fat – 0.4 g.
- Cholesterol – 0 mg 0%.
- Sodium – 148 mg 6%.
- Potassium – 1,724 mg 49%.
- Total Carbohydrate – 65 g 21%.
- Dietary fiber – 3.9 g 15%.
- Protein – 11 g 22%.
- Vitamin A – 10%.
- Vitamin C – 134%.
- Calcium- 11%.
- Iron – 61%.
- Vitamin D- 0%.
- Vitamin B6 – 50%.
- Vitamin B12 – 0% .
- Magnesium – 66%.
Side effects of Saffron
Saffron is possibly safe for most people when taken by mouth as a medicine for up to 6 weeks. Some possible side effects include dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache. Allergic reactions can occur in some people. Taking large amounts of saffron by mouth is possibly unsafe.
- High dose of saffron is unsafe.
- Skin allergies.
- Dryness of mouth.
- Lack of appetite.
- Stomach upset.
- Weight loss.
- Allergic reactions.
- Poisoning. .
Side effects of Saffron during pregnancy
- Bleeding from nose, lips, eyelids.
- Blood in urine/stools.
- Feeling of vertigo i.e. loss of balance and dizziness, blackouts.