Stress Home Remedies:
The following content details about stress Home remedies.
Introduction to Stress Home Remedies:- Stress is described as a feeling of being overloaded, wound up tight, tense and worried. Stress is difficult to explain as it means different things to different people. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. Stress can also tend to be harmful if we become over stressed, it interferes our ability to get on with our normal life for too long.
Stress is described as a condition or feeling experienced when an individual perceives that external demands exceed the social or personal resources the individual is able to mobilize. Stress is human body responding to certain situations.
Stress Home Remedies – Types of Stress
1) Acute stress.
2) Episodic acute stress.
3) Chronic stress.
This is the most common form of stress and normally comes from demands and pressures of the past and future. This kind of stress tends to be short term. A busy day can some times create stress, but it is very short term, because probably tomorrow you are less busy or are looking forward to the weekend where you do not have as much to do. Every person experiences this kind of stress. Acute stress is a laundry list of the things we must do or a list of the things that didn’t go right. For example, if your bike/car breaks down on the way to the office, this creates a certain amount of acute stress, but once the car is fixed there is no stress associated with it.
Episodic acute stress
This type of stress emerges in people who live disordered and chaotic lives – those who suffer acute stress frequently. Always late and never on time or if something can go wrong, it does, are the kind of people suffering from episodic acute stress. You have seen the type: over aroused, short-tempered, irritable, tense and anxious from having too many irons in the fire and making too many self-inflicted demands. People who suffer from episodic acute stress generally have either different type personalities or are worry warts their lifestyles and personalities are so ingrained with this behavior that they often see nothing wrong with the way they live. Such lifestyles can lead to persistent tension headaches, migraines, hypertension, and heart disease.
Chronic stress is the otherwise called as long term stress. This is usually seen in individuals suffering from problems like unending poverty, dysfunctional families, and disturbed careers, life in war zones or unhappy marriages with no way out. Some chronic stresses can stem from traumatic childhood experiences that have created a belief system that causes the stress sufferer to view the world as a threatening place. Any person with chronic stress usually seems to have no end to their miserable situation and searches for solutions. Chronic stress can lead to suicide, violence, heart attacks, stroke and cancer.
Stress Home Remedies – Symptoms of Stress
- Headaches, other aches and pains.
- Sleep disturbance, insomnia.
- Upset stomach, indigestion, diarrhoea.
- Anger, irritability.
- Feeling overwhelmed and out of control.
- Feeling moody, tearful.
- Difficulty concentrating.
- Low self-esteem, lack of confidence.
- High blood pressure.
- Weakened immune system.
- Heart disease.
- Dry mouth
- Difficulty in breathing.
- Pounding heart.
- Stomach ache.
- Frequent urination.
- Tightening of muscles.
- Sudden irritability
- Problems with concentration.
- Difficulty in sleeping.
- Narrowed perception.
- Frequent feelings of fatigue.
Stress Home Remedies – Causes of Stress
- Being unhappy in your job.
- Heavy workload .
- Too much responsibility.
- Long working hours.
- Working under dangerous conditions.
- Having to give speeches in front of colleagues.
- Facing discrimination at work.
- Facing harassment at work.
The following are the stress home remedies:
Stress Home Remedies #1: Epsom Salt
Epsom salt is a very useful and effective remedy that helps to reduce down the stress when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels. Epsom salt is high in magnesium, which helps increase the mood elevating serotonin chemical in the brain. These helps to reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
How to Use
- Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bath water.
- Mix it thoroughly, until the salt dissolve in the water.
- Soak your body in this soothing water for 20 minutes.
- You can enjoy this soothing bath 2 or 3 times a week.
Stress Home Remedies #2: Laugh
Laughing also called as humor helps keep problems in perspective. The act of laughing is actually said to causes chemical changes in the body that elevate the sense of well being. If you need some help in that department, watch a funny movie or television program, go to a comedy club, read newspaper comics, or share some enjoyable memories with an old friend.
Stress Home Remedies #3: Ashwagandha
Ashwagandha, which is also known as Withania somnifera or Indian ginseng, is an effective herb for stress. A study published states that ashwagandha root is very effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also helps in improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep. This herb is readily available in the market in fresh root, dried root, powdered or supplements form.
How to use
- Take only 1 to 2 grams of the fresh or dried root of ashwagandha.
- Boiled in 1 cup of milk or water and take 3 times daily.
Note: Pregnant women and young children should not take this herb.
Stress Home Remedies #4: Cut down on unhealthy beverages. Most of the people are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol are said to increase the feelings of anxiety and stress. Cut down on taking such beverages and you will be sure to observe your stress levels becoming much more manageable. Not only it increases our stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.
Stress Home Remedies #5: Breathe deeply and slowly
Taking slow and relaxed abdominal breaths can help you cool off in a stressful situation so that you can think more clearly. Try this short breathing-relaxation technique: Breathe in to the count of five. Hold your breath for five counts, and then exhale for five counts. Repeat one more time. Be patient. It may take some practice to get this down; smokers, in particular, may have trouble.
Stress Home Remedies #6: Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
How to Use
- You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
- You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bath water for a nerve-soothing soak.
- You can even take this herb in supplement form. Consult your doctor for proper dosage.
Stress Home Remedies #7: Have an oil massage
An oil massage has a number of health benefits and one of them is stress relief. Studies say that the application of oil to the entire body at regular intervals is a best and easy way of relaxing not just the body, but also the mind. Use any oil like castor, sesame or coconut heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will feel like the stress and strain wash out of your system. For even better relaxation, mix in a little powder of Shankhapushpi or brahmi into the oil you use for the massage.
Stress Home Remedies #8: Holy Basil
Holy basil is said to be the best Ayurvedic herb. This works as a natural anti stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. It also helps the body function properly during times of stress. According to a study holy basil protects against chronic restraint stress induced changes, through its central effect.
How to Use
- Chew 10 to 15 fresh holy basil leaves twice daily.
- Drink a cup of basil tea to reduce stress.
- Put 1 tablespoon of fresh basil leaves in a cup of boiling water.
- Cover and wait for 5 minutes. Strain, add some raw honey and sip the tea slowly.
Stress Home Remedies – How to Manage Stress
Stress affects each person differently. People may go across different things like some get headaches some gets stomachaches, while others may lose sleep or get depressed or angry. People under constant stress may also get sick a lot. Managing stress is important to staying healthy. It is impossible to completely get rid of stress. The goal is to identify the thing we are stress for and which are the things that cause you the most problems or demand the most of your energy. In doing so, you can overcome the negative stress those things induce.
Stress Home Remedies – Recommendations to Relieve Stress
- Take care of yourself, by eating healthy, exercising, and getting plenty of sleep.
- Find support by talking to other people to get your problems off your chest.
- Connect socially, as it’s easy to isolate yourself after a stressful event.
- Take a break from whatever is causing you stress.
- Avoid drugs and alcohol, which seem to help with stress in the short term, but can actually cause more problems in the long term..
- Regular times for exercise and relaxation.
- Regular meal times, waking and bedtimes.
- Planning ahead to do particular jobs on set days of the week.
- Make sure you are eating healthy food and getting regular exercise.
- Avoid using alcohol, tobacco or other drugs to cope.
- Spend time with friends and family, especially those you find uplifting rather than people who place demands on you.
- Share your thoughts and feelings with others when opportunities arise. Don’t bottle up your feelings.