Home / Health / Vitamin E Information Guide
Vitamin E Information.
Vitamin E Information.

Vitamin E Information Guide

Vitamin E Information Guide:

The following articles is all about Vitamin E Information.

Introduction: Vitamin E is an antioxidant. Vitamin E includes group of compounds like tocopherols and tocotrienols. There are many different forms of Vitamin E in which the most common form found in the North American diet. This is one of the 1st two antioxidant compound that is sold as dietary supplements. Some of the things in Tocopherol is found are corn oil, soybean oil, margarine and dressings. Tocopherol is most commonly found in wheat germ oil, sunflower, and safflower oils. Regular consumption of more than 1,000 mg of tocopherols per day may be expected to cause hypervitaminosis E, with an associated risk of vitamin K deficiency and consequently of bleeding problems.

Vitamin E is a Vitamin that fat soluble. This means our body stores and uses as needed. This is used for treating Vitamin E deficiency. It is the major source for immunity, healthy skin and eyes. Vitamin E is available as supplements, these supplements have become popular as antioxidants. They protect cells from damage.

Consuming higher quantities of Vitamin E rich foods can to prevent diseases like chest pains, high blood pressure and blocked or hardened arteries. Vitamin E deficiencies are rare. They’re more likely in people who have diseases, such as digestive problems and cystic fibrosis. People on very low-fat diets may also have low levels of vitamin E.

Vitamin E Information – Symptoms of Vitamin E infants and children

  • Eye disease
  • Loss of weight and late growth
  • Poor eating habits
  • Muscle weakness
  • Developmental problems that include physical and mental problems
  • Truncal and limb ataxia
  • Chronic liver disease, causing neurological deficits
  • Loss of vibration and position senses
  • Slow growth
  • Paralysis
  • Ptosis
  • Dysarthria

Vitamin E Information – Symptoms of Vitamin E deficiency in adults:

  • Mild anaemia
  • Vision Problems
  • Loss of muscle mass
  • Digestive issues
  • Balance problems
  • Cognitive difficulties
  • Skin problems or hair loss
  • Impaired immune response
  • Non specific neurological deficits
  • Age spots
  • Cataracts
  • Muscle, liver, bone marrow and brain function abnormalities
  • Leg cramps
  • Slow tissue healing

Vitamin E Information – Causes of Vitamin E Deficiency:

  • Low fat and processed foods
  • Diseased related to liver, gall bladder and pancreas

Vitamin E Information –  Food that has Vitamin E

  • Spinach
  • Almonds
  • Sweet potato
  • Avocado
  • Wheat germ
  • Sunflower seeds
  • Palm oil
  • Buuernut squash
  • Trout
  • Olive oil
  • Raw seeds
  • Mustard greens
  • Swiss chard
  • Kale Plant oils
  • Pine nuts
  • Broccoli
  • Hazelnuts
  • Papaya
  • Parsley
  • Wheat
  • Dried apricots
  • Taro root
  • Red bell peppers
  • Margarine
  • Mango
  • Kiwi
  • Dried herbs
  • Tomatoes
  • Red chilli
  • Vegetable oils
  • Shrimp
  • Hazelnuts
  • Asparagus

Vitamin E Information – Vitamin E Deficiency Diseases:


Vitamin E deficiency affects eyes and vision. This leads to regeneration and thinning of retina. This will damage lining of the eyes.

Dry skin:

Vitamin E deficiency leads to dry skin because this is responsible for keeping the skin hydrated and nourished. Vitamin E is in most of the moisturizers and lotions that we use.

Hair loss:

Vitamin E helps in increasing the blood circulation. Due to high blood circulation the scalp will get more nutrition and will keep the scalp healthy. if body is deficient with Vitamin E you may suffer from hair fall and the hair is supplied with less sufficient nutrients. Vitamin E is found in soybeans, canola oil, nuts, olive oil and seeds.


Anemia is attacked due to low level of red blood cells in the blood. Red blood cells are important for hemoglobin to carry oxygen to different parts of the body and oxygen is necessary for cellar respiration. Vitamin E deficiency can lead to birth defects, degradation of the red blood cells and hemolytic anemia.


If our body is lack of vitamin E for a prolonged time, it may lead to risk of cancer, especially breast and oral cancer. Vitamin E is an antioxidant that helps in reducing the side effects caused due to chemotherapy and radiation.

Leg cramps:

Leg cramps are caused mainly caused for people who has deficiency in Vitamin E. Nocturnal leg cramps are most common at night when the muscles are at rest.

Muscle weakness

Myopathy is a condition caused due to Vitamin E deficiency. The muscular fibers fails to function properly and go weak.


Deficiency of Vitamin E can cause problems of the heart in many people. Children may suffer from atherosclerosis due to lack of Vitamin E.

Vitamin E Information – Treatment

Vitamin E deficiency is a very serious problem. It should be treated with natural foods or dietary supplements.

Food supplements that naturally provide us Vitamin E are Nuts, Egg Yolks, Seeds & Green Leafy Vegetables.

Vitamin E Information – Supplementing and consuming vitamin E rich foods can have the following benefits.

  • Balance cholesterol
  • Repair damaged skin
  • Thicken hair
  • Balance hormones
  • Improve vision

For Vitamin D Information: Click here.

For Growing Spinach: Click here.